Raise your heart rate, build aerobic fitness and get your fat burning systems into gear with Les Mills’ scientifically-developed cardio workouts.
FIND YOUR FAVORITE CARDIO CLASS
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LES MILLS GRIT™ CARDIO
A 30-minute HIIT workout, LES MILLS GRIT Cardio improves your endurance, increases speed and maximizes calorie burn. -
RPM™
Get your pedals spinning, RPM is a cycling workout that delivers maximum results with minimum impact. -
BODYSTEP™
Improve coordination and agility and get a full-body cardio workout. BODYSTEP will tone your butt and thighs.
CARDIO TRAINING
TESTIMONIALS, RESEARCH & ADVICE
Kick-ass way to core training Bryce Hastings Get all the benefits of doing over 1700 crunches without having to do a single one.
Six steps to strong, sexy glutes Diana Archer-Mills Butts are in! If you’re serious about getting great glutes, squats will make it happen.
Cardio Peak Training Emma Hogan To get the most from your cardio training you need to take a scientific approach.
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