CXWORX
Focused on core conditioning, Les Mills CXWORX provides the vital ingredient for functional strength and fitness. For your members, it is the ideal way to increase core strength or build on the results they are getting from their other workouts.
Want to get a feel for CXWORX? Watch our latest workout trailer below.
What is CXWORX?
CXWORX™ is a 30-minute core training workout that delivers quick results for all fitness levels.
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes your members better at all the things they do - including other fitness activities in your club. The outcome? Better results, engagement and motivation.
Why it works for your members
Having a strong core is key to ensuring your members avoid injuries and improve their performance in any workout activities they do at your club. CXWORX is just 30 minutes, so members can easily fit it in at the end of other classes, or just pop in for a quick workout.
LES MILLS Instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.
Why it works for you
CXWORX is a great class to fill gaps in your timetable and give your more motivated members extra options. Schedule it straight after popular classes like BODYPUMP or BODYATTACK so that members can build on the work they have just done.
Interested in adding CXWORX to your timetable? Get in touch.
CXWORX virtual classes are available.
CLASS INFO
CATEGORY
Core training
CLASSES AVAILABLE
30 minutes. Live and Virtual
EQUIPMENT NEEDED
Exercise band, weight plate
CORE AUDIENCE
Everyone
RESULTS
Improved core strength, improved posture and toned body