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Get your fix with free access to three new online dance routines.


International dancer and choreographer, Gandalf Archer Mills has expertly crafted three dance routines you can learn and do anytime, anywhere and with anyone. You can access the music and choreography for each routine so you can easily master the moves and inspire others.

LES MILLS Dance Hip Hop

New school, old school, ticking, popping… it’s all effortlessly combined into a dope dance. Hip Hop is everywhere, Hip Hop is everything.

Learn the choreography


LES MILLS Dance Contemporary  

Prepare for an experience that is smooth, long, hard and free. Driving tribal, euphoric contemporary dance. The music is huge – rap, afro and thunderous trap.

Learn the choreography


LES MILLS Dance House

Fusing Chicago House with bangin’ EDM, all you gotta do is find some bounce. This is House 101 where the slow start is followed by a repeat, and another repeat, then you chill double time till you get comfortable… Then it ain’t chill anymore.

Learn the choreography

Don't hold back

Now there’s nothing stopping you dropping fresh dance moves whenever you want. You can easily access choreography and downloadable music files for all three LES MILLS Dance routines, all you need to do is let us know your email address.

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