Close
Loading...

0 Location(s) found near you

Find a class near you

Nothing close by? Contact us to bring Les Mills to your city.

All Classes
Done

Sorry, no Results

We can't see any results for that search. Hint: try using the name of the nearest city. Still no luck? Work out at home with Les Mills On Demand.

Proof that working out together works wonders

Posted in Fitness Research

In 2011 Dr Jinger Gottschall and Penn State University set out to prove that LES MILLS™ fitness programs work just as well as, if not better than, other exercise prescriptions. With the Get Fit Together research they did just that.

Conducted in conjunction with Dr Jinger Gottschall and Penn State University, the Get Fit Together research tested the LES MILLS™ fitness programs using the American College of Sports Medicine physical activity guidelines.

This Get Fit Together research provided an exact measure of the physiological, musculoskeletal and psychological benefits that beginners experience when they are introduced to a combination of LES MILLS programs. 

The study provides an insight into how new participants feel as they progress through the different stages of the programs. It also highlights a proven approach for introducing new people to LES MILLS classes – and getting them hooked.

Want to know more?

Read the full research paper here

Find a LES MILLS workout near you or work out On Demand right now. 

If you want more health and fitness inspiration simply sign up to Fit Planet and get the freshest insights and advice straight to your inbox.

You might also like: