1kg white fish fillets
Olive oil for the pan
Black olive tapenade & lemon juice
Chilli flakes, lemon juice and parsley
Salt, pepper, finely chopped garlic and lemon juice
Heat oil in a large frying pan, add fish in batches (making sure not to overcrowd the pan) with your choice of flavourings, turn after a few minutes, when fish begins to look opaque, fry on the other side for a few more minutes, remove from the heat and serve with salt, pepper and lemon juice to taste.
Enjoy with cauli cous cous or warm broccoli and kale salad.
Recipe and photo courtesy of www.prettydamngoodforyou.com
As well as nutrition education, Les Mills also creates nutrition products. In line with our philosophies we offer a simple, closer-to-source protein with no added sugars. Check out LES MILLS™ Good Protein: www.lesmills.com/goodprotein.
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