WHY NINA LOVES HIIT
Nina is a devotee of LES MILLS GRIT, a scientifically backed and tested high-intensity interval training (HIIT) workout that delivers results in a short, 30 minute format that is perfect for her busy lifestyle.
“It is a different accomplishment than most classes because it’s so mental,” she says.
“You have to push past what you think you can do, and just go for it. The accomplishment is deeper and more empowering because of the mental aspect and you know how good it is for your body!”