ABOUT KAREN

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Having spent 30+ years in the fitness industry, Karen understands the challenges of fitting self-care into a busy schedule. Karen says there is no doubt that exercise is important self-care and uses a holistic approach to help you reach your goals and create lasting lifestyle changes.

SPECIALTIES

  • Nutrition/weight loss
  • Mid-life fitness for women
  • Injury rehabilitation
  • Flexibility training
  • Strength training for teens
  • Fitness for kids

QUALIFICATIONS

  • Certified Personal Trainer (NASM)
  • Institute for Integrative Nutrition Health Coach
  • Certified Group Fitness Instructor (AFAA)
  • Les Mills National Trainer BODYBALANCE/BODYFLOW, LES MILLS TONE, BORN TO MOVE
  • BODYATTACK, BODYBALANCE/BODYFLOW, BODYCOMBAT, BODYJAM, BODYSTEP, BODYPUMP, CXWORX, LES MILLS TONE, RPM, and BORN TO MOVE Instructor
  • TRX Qualified Coach
  • OrangeTheory Fitness Coach