ABOUT LAUREN

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Lauren combines 12 years of fitness experience with a passion for helping others fall in love with fitness. Working with everyone from teens to seniors, she is very experienced providing injury modifications and assisting with weight loss.

SPECIALTIES

  • Improving fitness levels
  • Weight loss
  • Working around injuries/finding modifications
  • Functional training

QUALIFICATIONS

  • Certified Personal Trainer (NASM)
  • ACE certified for Group Fitness
  • TRX Certification
  • Weight Loss Specialist with NASM
  • LES MILLS SPRINT and LES MILLS TONE National Trainer