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Too tense for tennis. Could BODYFLOW be the answer?

I play tennis competitively, however the muscles in my legs and back are extremely tight. I struggle to move around as quickly as I used to. I was spending quite a bit of money on massages to ease the tightness. It was helping, however I realised I needed something else to help the tensed muscles. That’s when I got into BODYFLOW.*

I've played a lot of sport over the years - rugby league, volleyball, tennis, squash, badminton, soccer and touch rugby - so I have had my fair shares of injuries. My major injury was an ACL tear in my knee. When this happened I knew it was time to slow down. 

I still play tennis competitively, however the muscles in my legs and back are extremely tight. I struggle to move around as quickly as I used to. I spend quite a bit of money on massages to ease the tightness which does help, but it’s not a complete solution.

Quote: I love the BODYFLOW music and the instructors – they are so knowledgeable and inspiring. Alan Singam

A friend of mine invited me to do some LES MILLS™ classes. I tried a BODYFLOW class and felt quite sore the next day but it was a good pain. On the third day I went to a BODYJAM class which was great and then decided to finish off with BODYFOW afterwards. Now I do this a lot! 

I love BODYFLOW! It has increased my flexibility and strength and I feel I'm moving with more ease on the tennis court. My massage therapist says that my muscles are much healthier nowadays. I also love the BODYFLOW music and the instructors - they are so knowledgeable and very inspiring.

The other LES MILLS classes are great but BODYFLOW is one of my favorites.

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