WHAT IS LES MILLS GRIT?
LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height.
More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.
By definition, grit is a personality trait - a combination of passion and focus.
"Grit" is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can't argue with science.
So, why LES MILLS GRIT?