THAT'S WHY

A scientific formula that delivers athletic, artistic, results. That’s why. FIND A WORKOUT

WHAT IS LES MILLS GRIT?

LES MILLS GRIT™ is 30-minute’s of high intensity interval training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength and your height.

More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Plyo and LES MILLS GRIT™ Cardio.

By definition, grit is a personality trait - a combination of passion and focus.

"Grit" is the answer to why some people are more successful than others and LES MILLS GRIT is no different. You can't argue with science.

So, why LES MILLS GRIT?

That’s why.

GET YOUR GRIT

Find your nearest Les Mills Grit workout FIND A WORKOUT

HIGH-INTENSITY INTERVAL TRAINING

THE HOTTEST TREND ON THE PLANET
  • Les Mills Grit Strength

    Les Mills Grit Strength

    The 30-minute high-intensity interval training workout designed to improve strength and build lean muscle. Learn more.

  • LES MILLS GRIT CARDIO

    LES MILLS GRIT CARDIO

    The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Learn more.

  • LES MILLS GRIT PLYO

    LES MILLS GRIT PLYO

    The 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete. Learn more.

  • @LESMILLSGRIT

    @LESMILLSGRIT

    Because boredom prevents greatness. Follow LES MILLS GRIT and be inspired. That’s why. Follow us