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BODYVIVE 3.1

The complete workout in one FIND A CLASS

WHAT IS BODYVIVE 3.1?

If you want the optimal mix of strength, cardio and core training this is it. 

Step into a BODYVIVE 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around. The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class*. The great music will leave you fizzing with energy and feeling great.

BODYVIVE 3.1 is available as a either a 55, 45 or 30-minute workout.

Connect with BODYVIVE 3.1 on Facebook.

Master your technique. Maximize results.

Guided by an experienced instructor, you’ll get all the attention you need to execute movements correctly, whatever your fitness level.

BENEFITS

BODYVIVE 3.1 will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

LEARN

This program will train you to move correctly and master proper exercise technique – making it the perfect complement to other types of exercise.

PRESS PLAY

BODYVIVE 3.1 ON FILM
BODYVIVE 3.1 in action

BODYVIVE 3.1 IN ACTION

PLAY

BODYVIVE 3.1 INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYVIVE 3.1? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Marie Nouata BODYVIVE
Marie Nouata Getting back into fitness Play
BODYVIVE™ Program Director Susan Trainor
Susan Trainor BODYVIVE 3.1 Program Director "A strong core will improve your technique, strength and stamina, and complement everything you do."
Jill Carter talks about Les Mills BODYVIVE™
Jill Carter BODYVIVE 3.1 Participant "Endurance, fitness and strength – each class I noticed the intensity of my exercise was increasing."
banana smoothie with coconut and cinnamon
GREEN SMOOTHIE packed with superfood goodness Not only is it delicious, it packs a real nutrient punch.

BODYVIVE 3.1 41 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 All Around The World Justin Bieber feat. Ludacris
#2 Greyhound Swedish House Mafia
#3 Salute Shame!
#4 Champagne Showers LMFAO feat. Natalia Kills
#5 The Phoenix Fall Out Boy
#6 Vogue Natural Boss
#7 Boom Boom Justice Crew
#8 Paradise Benny Bennassi feat. Chris Brown
#9 Earned It The Weeknd
#B1 Up In The Air Thirty Seconds To Mars
#B2 Love Lockdown Kanye West

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYVIVE 3.1

Where can I find a gym that has BODYVIVE 3.1?

To find a BODYVIVE 3.1 class near you, click here.

What do I need for a BODYVIVE 3.1 class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube will be supplied in the class.

How fit do I need to be?

BODYVIVE 3.1 instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYVIVE 3.1?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

BODYVIVE 3.1 GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

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With the Reebok + Les Mills Collection.

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