BODYVIVE 3.1

The complete workout in one
  • Increase ENERGY
  • Get LEAN & TONED
  • Feel FIT & HEALTHY

WHAT IS BODYVIVE 3.1?

If you want the optimal mix of strength, cardio and core training this is it.

Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.

BODYVIVE 3.1 is available as either a 55, 45 or 30-minute workout.

Connect with BODYVIVE 3.1 on Facebook.

BE THE BEST VERSION OF YOURSELF

If you want to be healthier, happier, fitter, faster and stronger BODYVIVE 3.1 can make it happen.

BENEFITS

BODYVIVE 3.1 will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

LEARN

Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.

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BODYVIVE 3.1 ON FILM

BODYVIVE 3.1 IN ACTION

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BODYVIVE 3.1 INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

BODYVIVE 3.1 43 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Five More Hours Deorro & Chris Brown
#2 Glowing (Fedde Le Grand Remix) Nikki Williams
#3 Let's Go Crazy Prince
#4 Call My Name (Dillon Francis Remix) Phantoms, Skylar Astin
#5 I Don't Care Fall Out Boy
#6 ILYSM Steve Aoki, Autoerotique
#7 Domino Jessie J
#8 Kids OneRepublic
#9 She's Gone Daryl Hall & John Oates
#B1 Uprising Muse
#B2 Hold On Wilson Phillips

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYVIVE 3.1

Where can I find a gym that has BODYVIVE 3.1?

To find a BODYVIVE 3.1 class near you, click here.

What do I need for a BODYVIVE 3.1 class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube will be supplied in the class.

How fit do I need to be?

BODYVIVE 3.1 instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYVIVE 3.1?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

BODYVIVE 3.1 GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

WORK OUT IN STYLE

With the Reebok + Les Mills Collection.

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