LES MILLS LAB: OUR WORKOUTS ARE POWERED BY SCIENCE
The Les Mills Lab takes a scientific approach to designing and developing workouts, ensuring that every program is safe, effective and powered by science. We partner with Dr. Jinger Gottschall of Penn State University and other internationally-renowned university research teams to test and deliver the latest in fitness developments. Our research is independent, peer reviewed and industry-recognized, with 22 studies published in academic journals over the past eight years.