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RPM

Your Road to Fitness FIND A CLASS
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WHAT IS RPM?

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today. 

Connect with RPM on Facebook.

RPM is literally easier than riding a bike

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

  • Improve aerobic fitness
  • Burn calories and fat

JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the Smart Start page.

PRESS PLAY

RPM ON FILM
Getting Started - RPM

GET SET FOR RPM

All you need to know PLAY

RPM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO RPM? How to get started Our SMART START programme will ensure you’re set for success GET STARTED HERE
Jayne Gagliano talks about RPM™
Jayne Gagliano San Francisco "I owe a great debt of gratitude to Les Mills RPM for literally saving my life."
Brett Kruger RPM Participant "Absolutely loving RPM! Have dropped 8 kilograms (18 pounds) in nine weeks just doing RPM, gotta love that!"
David Green thumb
David Green RPM Instructor "I truly believe that RPM has saved my life."
Body COMBAT in action
GETTING FIT TOGETHER By Bryce Hastings “Research proves that we really do get fit together.”

RPM 70 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 I Don't Like It, I Love It Flo Rida feat. Robin Thicke & Verdine White
#2 SummerThing! Afrojack feat. Mike Taylor
#3 Blaze The Fire (Rah!) [Sub Zero Remix] Danny Byrd feat. General Levy
#4 Ready Kodaline
#5 This Goes Out To You P.O.D.
#6 Zero Gravity Borgeous feat. Lights
#7 Sparks After The Sunset (Rafael Frost Remix) Cosmic Gate & Sarah Lynn
#8 Not Letting Go Tinie Tempah feat. Jess Glynne
#9 Loud Places Jamie xx feat. Romy

FREQUENTLY ASKED QUESTIONS

All you need to know about RPM

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do RPM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Where can I find a gym that has RPM?

To find a RPM class near you, click here.

How many times a week should I do RPM?

For awesome results, we recommend you do RPM 2 – 3 times per week.

Do I need any special cycling gear to do RPM?

RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.

RPM MERCHANDISE

MAXIMISE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

RIDE LIKE A PRO

With our clothing, equipment and nutrition solutions

Check out our favourites

MORE WORKOUTS

Check out other LES MILLS classes

DO MORE WITH RPM

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL