SELECT YOUR WORKOUT GUIDE

Choose from nine workout guides and achieve your goal in 8 weeks.

STEP 1 – CHOOSE YOUR GOAL:

  • Tone up
  • Burn calories
  • Improve endurance

STEP 2 – CHOOSE YOUR LEVEL:

  • Level 1 is ideal if you’re starting out with regular exercise and want to build a routine.
  • Level 2 is perfect if you currently exercise a couple of times a week but want to up your game.
  • Level 3 is a great option if you love to exercise and want to push your limits.

#TONE

Build lean muscle mass with a focus on high-repetition, low weight strength training. In just 8 weeks you’ll feel leaner, more toned and stronger inside and out.

#BURN

Amplify calorie output as you mix cardiovascular fitness and muscular strength training to improve metabolism. In just 8 weeks you’ll feel fitter and leaner than ever.

#ENDURANCE

Focus on cardiovascular training to maximize overall heart and lung fitness. In just 8 weeks you’ll feel fitter and healthier than ever.

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