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Want to get the best results from the time you spend working out?
Dr Jinger Gottschall shares the seven steps to shaping a safe and effective training regime.
![](https://lmimirror3pvr.azureedge.net/static/media/15448/4079f9e8-9c4d-4b16-8ab5-9fcedbb426b6/fp_squatburpee-960x540-2.jpg)
Shift your fitness fast with this ultimate full-body exercise
Discover all you need to master the burpee, watch the perfect technique, follow the training tips and take a 2-minute burpee challenge.