INSIDER NEWS
Emma Hogan
Latest Research
February 5, 2025
Help Young People Rid Anxiety
A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.
Emma Hogan
Behind-the-scenes
January 16, 2025
Q1'25 Release Highlights
Presenters from around the globe reveal their highlights of the new Les Mills releases.
Emma Hogan
Latest Research
January 14, 2025
New Habit Science
Researchers put different habit-forming strategies to the test and reveal two powerful ways to make your exercise intentions stick.
Emma Hogan
Behind-the-scenes
January 13, 2025
Les Mills Thrive Explained
Why this functional workout is needed, the science behind it, why walking economy is important, and the results THRIVE delivers.
Sarah Shortt
Wellbeing
December 11, 2024
Is Stress Undermining Your Results?
Learn about the link between stress and fitness results to optimize your performance.
Jak Phillips
Fitness Trends
December 11, 2024
7 Trends Set To Shake Up Fitness In 2025
Uncover the 7 key trends shaping fitness in 2025.
Les Mills Nordic
Community
December 5, 2024
Family, Fitness and Innovation: The GOGO Story
Family, Fitness and Innovation: The GOGO Story
Sarah Shortt
Instructor Development
November 18, 2024
Why Teach Les Mills Ceremony
Four Coaches share the benefits of coaching the functional training workout
Sarah Shortt
Instructor Development
November 18, 2024
The Top 10 Articles Of 2024
Stories about nutrition, self-care and BODYCOMBAT were among the most-read of the year.
Emma Hogan
Behind-the-scenes
November 18, 2024
Les Mills Ceremony Explained
Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY.
Sarah Shortt
Behind-the-scenes
November 12, 2024
Les Mills Thrive: Empower A Growing Community
Learn about the program designed for those who want to stay fit for life.
Emma Hogan
Latest Research
November 9, 2024
New Fat Facts Revealed
Learn how to get healthier body fat, what it takes to dodge dementia in later life and fresh evidence that cardio exercise is hard to beat.
Emma Hogan
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November 9, 2024
Fitness Festival Fit
Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.
Sarah Shortt
Behind-the-scenes
October 22, 2024
Q4'24 Release Highlights
Presenters from around the globe reveal their highlights of the new Les Mills releases.
Sarah Shortt
Instructor Development
October 22, 2024
How To Create The 'Experience'
Top Trainers share their secrets to creating an unbreakable bond with their members.
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