INSIDER NEWS

How to Shoot a Masterclass
Jonathan Tustain
Instructor Development
May 15, 2025

How to Shoot a Masterclass

Les Mills production crew reveal the secrets behind the magic of the masterclass

Train your voice like a pro
Jonathan Tustain
Behind-the-scenes
May 15, 2025

Train your voice like a pro

How to keep one of your greatest assets in shape

“Perfection is boring”
Jonathan Tustain
Instructor Development
May 15, 2025

“Perfection is boring”

Sebastian Jaramillo on unlocking your authenticity

Forever Dancing – Dorotka’s Dance Story
Les Mills Nordic
Behind-the-scenes
April 25, 2025

Forever Dancing – Dorotka’s Dance Story

Dorotka Baburin has danced for three decades, instructed thousands, performed on big stages – and still, dance lives just as vibrantly within her.

Q2'25 Releases Highlights
Jonathan Tustain
Behind-the-scenes
April 16, 2025

Q2'25 Releases Highlights

Discover what you and your participants can look forward to in the new releases.

Group Training - Your Triple Threat Advantage
Jonathan Tustain
Latest Research
Community
April 16, 2025

Group Training - Your Triple Threat Advantage

New findings show your workout community might just add years to your life

When Classes Become A Lifeline
Jonathan Tustain
Community
Impact
April 15, 2025

When Classes Become A Lifeline

Instructors share the stories we don’t always hear

Hosting THE TRIP™
Jonathan Tustain
Behind-the-scenes
April 15, 2025

Hosting THE TRIP™

Instructor Adam Gripenblom on the workout redefining indoor cycling

Why THE TRIP is More Than a Workout
Les Mills Nordic
Instructor Development
March 31, 2025

Why THE TRIP is More Than a Workout

Why THE TRIP is More Than a Workout – 10 Years of Success at SATS Stureplan

AI: Friend or Foe for Our Profession?
Jonathan Tustain
Instructor Development
March 12, 2025

AI: Friend or Foe for Our Profession?

Amber Taylor, Chief Digital Product Officer at Les Mills, shares her thoughts on AI's impact on group fitness

Are your glucose levels stable?
Jonathan Tustain
Latest Research
March 8, 2025

Are your glucose levels stable?

New research reveals the benefits of exercise in keeping our fuel source primed.

Wired after teaching a workout?
Jonathan Tustain
Instructor Development
Latest Research
March 8, 2025

Wired after teaching a workout?

Read on to discover 5 easy ways to fall asleep faster after an adrenaline-pumping evening class.

Les Mills Expands Research Team
Jonathan Tustain
Latest Research
March 8, 2025

Les Mills Expands Research Team

Dr. Gottschall and Dr. Hatfield join the technical team, bringing even more science-backed insights to your Les Mills programs.

The Importance Of Better Balance
Jonathan Tustain
Instructor Development
February 11, 2025

The Importance Of Better Balance

Will improved balance really lengthen your life? Discover the benefits of better balance and the one exercise that will help you improve your balance.

4 Life-Changing Outcomes Of Exercise
Jonathan Tustain
Instructor Development
February 11, 2025

4 Life-Changing Outcomes Of Exercise

New fitness science reveals how to cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer.