INSIDER NEWS

How To Breathe The Pilates Way
Emma Hogan
Instructor Development
October 22, 2024

How To Breathe The Pilates Way

Learn the Pilates breathing technique that can increase feelings of strength, calm and control.

5 Hacks To Fuel Your Workouts
Sarah Shortt
Instructor Development
October 22, 2024

5 Hacks To Fuel Your Workouts

Try these five simple steps to keep your energy high!

How 7 Instructors Practice Self-Care
Sarah Shortt
Instructor Development
September 17, 2024

How 7 Instructors Practice Self-Care

Marlon Woods, Kaylah-Blayr Fitzsimons-Nu’u, and others reveal their secrets to maintaining a work-life balance.

A Team Approach
Sarah Shortt
Instructor Development
September 17, 2024

A Team Approach

Glen Ostergaard, Kylie Gates, and others share the benefits of a collaborative approach to creating workouts.

BODYCOMBAT: THE INSIDE STORY
Emma Hogan
Behind-the-scenes
August 23, 2024

BODYCOMBAT: THE INSIDE STORY

Dan Cohen and Rachael Newsham share behind-the-scenes insights about how this martial arts workout has grown to become a global phenomenon.

3 Ways To Boost Your Class Numbers
Sarah Shortt
Instructor Development
August 23, 2024

3 Ways To Boost Your Class Numbers

Discover how to capitalize on the opportunities in September.

5 Reasons to Teach Pilates: Why Becoming a Pilates Instructor is a Smart Move
Sarah Shortt
Instructor Development
August 23, 2024

5 Reasons to Teach Pilates: Why Becoming a Pilates Instructor is a Smart Move

Glen Ostergaard, Kylie Gates, and others share compelling reasons to train in the program.

Q3'24 Release Highlights
Sarah Shortt
Behind-the-scenes
July 23, 2024

Q3'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

Legendary Bodycombat Instructors
Sarah Shortt
Behind-the-scenes
July 23, 2024

Legendary Bodycombat Instructors

Marlon Woods, Natasha Vincent, and others share their stories about the program.

How Les Mills Qualifications Helped Me Become A Better Instructor
Sarah Shortt
Instructor Development
June 18, 2024

How Les Mills Qualifications Helped Me Become A Better Instructor

Instructors from around the globe share stories of how Les Mills Qualifications helped them level up their game.

How A Bodycombat Release Comes Together
Sarah Shortt
Instructor Development
June 18, 2024

How A Bodycombat Release Comes Together

Rachael Newsham, Vili Fifita and Mark Nu’u-Steele reveal the process behind creating the popular martial-arts inspired workout.

Trainers reveal the secrets to their success
Sarah Shortt
Behind-the-scenes
May 21, 2024

Trainers reveal the secrets to their success

Find out how Glen Ostergaard, Khiran Huston and others got to the top of their game.

Stories Of Pride
Sarah Shortt
Behind-the-scenes
May 21, 2024

Stories Of Pride

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

The Benefits Of Ice Baths
Sarah Shortt
Latest Research
May 21, 2024

The Benefits Of Ice Baths

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.

Q2'24 Release Highlights
Sarah Shortt
Behind-the-scenes
April 22, 2024

Q2'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.