Whether you want to tone up, maximize calorie burn or improve fitness endurance we’ve got your perfect plan of attack. Together with Dr. Jinger Gottschall, Associate Professor at Penn State University, we’ve developed nine different 8-week training guides. You can choose whether you want to tone up, burn calories or improve endurance – and there are options for all fitness levels too.
KEEN TO FIND THE BEST WORKOUT GUIDE FOR YOU?
Simply enter your contact details below and you can check out all of the nine different options.