FIT PLANET

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Fitness

The problem with weight loss resolutions by Emma Hogan

Find out why it is time to ditch weight loss resolutions for good. Wednesday, November 24, 2021 2022 fitness trends Wednesday, November 24, 2021 Fitness jargon explained Show All (224)

Health

KYLIE GATES TALKS EXERCISE AND AGING by Sarah Shortt

Find out how she’s found balance – and supreme fitness – as she’s aged. Thursday, October 28, 2021 Hip health Saturday, October 23, 2021 Fitness versus diet Show All (162)

NUTRITION

Food trends by Emma Hogan

The freshest food trends for health-conscious foodies Friday, November 12, 2021 HEALTHY ALCOHOL Friday, October 15, 2021 The athletic upside of caffeine Show All (79)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

ORGANICS VS HYDROPONICS by Naomi Arnold

Organically grown food is best, but how do alternatives measure up? Wednesday, March 11, 2020 GO WILD & RESTORE OUR EARTH Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (27)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)