FIT PLANET

Fit planet by topic

Fitness

Hover or Plank? by Bryce Hastings

Find out which integrated core training option holds up strongest. Wednesday, February 27, 2019 It’s time to learn to love the lunge. This is why… Friday, February 22, 2019 ARE YOU READY TO HIIT IT? Show All (157)

Health

THE INACTIVITY DISEASE by Emma Hogan

Struggling to stick with exercise? Here’s the ultimate motivation … Tuesday, March 26, 2019 Water is life Wednesday, February 27, 2019 RESEARCH ROUNDUP: #1 Show All (101)

NUTRITION

LOW-CARB, NO-CARB OR PRO-CARB? by Niki Bezzant

What you need to know about carbohydrates and their effects. Monday, February 11, 2019 4 SALAD BOWL SECRETS Tuesday, January 22, 2019 2019 FOOD TRENDS Show All (63)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

THE ORGANIC ADVANTAGE by Naomi Arnold

Learn why organics are the way to go, and the smartest organic choices. Wednesday, January 23, 2019 THE TROUBLE WITH PALM OIL Sunday, November 25, 2018 DISPOSABLE MYTHS Show All (15)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)