FIT PLANET

Fit planet by topic

Fitness

POST-PANDEMIC FITNESS TRENDS REVEALED by Emma Hogan

How exercisers all over the planet will be fueling their fitness in the months and years to come. Thursday, September 23, 2021 Intense intervals versus endurance training Thursday, September 23, 2021 Why you don't have to do tree pose to be mindful Show All (217)

Health

RACHAEL'S MENTAL HEALTH JOURNEY by Rachael Newsham

Rachael Newsham keeps it real explaining her mental health journey. Friday, September 17, 2021 Research roundup nutrition Friday, August 13, 2021 Exercise incentives Show All (159)

NUTRITION

ARE BCAAS REALLY BENEFICIAL? by Emma Hogan

We explore what supplements you actually need to stay healthy. Thursday, May 20, 2021 Forget dieting Sunday, October 04, 2020 DIET MYTH VS REALITY Show All (78)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

ORGANICS VS HYDROPONICS by Naomi Arnold

Organically grown food is best, but how do alternatives measure up? Wednesday, March 11, 2020 GO WILD & RESTORE OUR EARTH Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (27)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)