Health and Fitness Articles – Les Mills UK

G ON DANCE #LIKENINA

G ON DANCE #LIKENINA by Emma Hogan Learn More

MINDFULNESS AND MUSCLE

MINDFULNESS AND MUSCLE by Naomi Arnold

TRY LES MILLS MINDFULNESS

TRY LES MILLS MINDFULNESS by Emma Hogan

PUSH-UP CHALLENGE

PUSH-UP CHALLENGE by Emma Hogan

EFFORT-FREE VITALITY

EFFORT-FREE VITALITY by Claire Bellingham

Fit planet by topic

Fitness

GOT AN ISSUE WITH KNEE VALGUS? by Alex Hernandez

This could be where you’re going wrong with squats and lunges. Wednesday, September 05, 2018 G ON DANCE #LIKENINA Tuesday, August 21, 2018 UPRIGHT ROWS Show All (141)

Health

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MINDFULNESS AND MUSCLE by Naomi Arnold

Mindfulness training could be the secret to improved physical activity. Wednesday, September 05, 2018 TRY LES MILLS MINDFULNESS Wednesday, September 05, 2018 COMPRESSION GEAR FACTS Show All (96)

NUTRITION

MEASURING THE BENEFITS OF NON-DAIRY MILKS by Niki Bezzant

Find out why the nutritional value of different “milks” can be worlds apart. Tuesday, August 07, 2018 HOW BAD IS GLUTEN, REALLY? Wednesday, July 25, 2018 SWEETNESS WITHOUT SUGAR Show All (54)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

FITNESS AND POLLUTION by Margo White

Can being fit protect you from air pollution? Sunday, April 08, 2018 CLOTHES WASHING HABITS Tuesday, February 20, 2018 IS THAT FLIGHT WORTH IT? Show All (9)

Media

NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS by Les Mills

New research confronts myths around knee push-ups Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Tuesday, June 05, 2018 HIIT Research Show All (11)