FIT PLANET

Fit planet by topic

Fitness

Should you be lifting more? by Emma Hogan

See the checklist: find out the smart way to make your strength training work for you. Wednesday, July 27, 2022 BALANCE: CAN YOU DO THE FLAMINGO TEST? Monday, July 25, 2022 Pilates benefits Show All (236)

Health

Healthy competition by Emma Hogan and Sarah Shortt

Fitness pros share how they strive to be their best, in the healthiest way. Wednesday, August 24, 2022 Healthy hacks for travelers Wednesday, August 24, 2022 EXERCISE AND YOUR APPETITE Show All (178)

NUTRITION

IS BREAKFAST THE MOST IMPORTANT MEAL? by Emma Hogan

What happens when you skip your morning meal? Wednesday, June 29, 2022 DO YOU NEED TO DETOX? Friday, December 03, 2021 Food trends Show All (78)

Pregnancy & child

Postpartum anxiety by Emma Hogan

Can you sweat away postpartum anxiety? New research suggests, yes. Friday, January 21, 2022 Dee's postpartum journey Monday, October 21, 2019 EXERCISE & PREGNANCY FACTS Show All (24)

Green Living

Tree Planting: For a fitter planet by Emma Hogan

How we’re planting trees and changing lives Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Wednesday, March 11, 2020 GO WILD & RESTORE OUR EARTH Show All (28)

Media

Les Mills dials up customer focus with double SLT appointment

Twin appointment to drive Omnifitness strategy to provide fitness experiences everywhere and through all channels to meet expectations of modern consumers Tuesday, June 14, 2022 Gym vs digital: What’s the most effective way to work out? Saturday, March 26, 2022 Study reveals the secret to staying fit for life Show All (24)