Health and Fitness Articles – Les Mills UK

SQUAT BASICS by Emma Hogan Learn More

Music, mind and muscle

Music, mind and muscle by Margo White

WHERE IS SALT HIDING?

WHERE IS SALT HIDING? by Niki Bezzant

THE POWER OF PULSES

THE POWER OF PULSES by Bryce Hastings

BURPEE BASICS by Emma Hogan

Fit planet by topic

Fitness

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HIIT, SLEEP & YOUR MOOD by Emma Hogan

Too much could be sabotaging your sleep and messing with your mood. Thursday, February 07, 2019 DEADLIFT BASICS Tuesday, January 22, 2019 2019 FITNESS TRENDS Show All (155)

Health

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THE TYRANNY OF THE BATHROOM SCALES by Bryce Hastings

Bathroom scales are a false indicator and might even be bad for you. Thursday, December 13, 2018 GOOD GOALS Thursday, December 13, 2018 THE ART OF HYGGE Show All (98)

NUTRITION

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4 SALAD BOWL SECRETS by Niki Bezzant

Follow these four steps to make that salad bowl delicious and healthy. Tuesday, January 22, 2019 2019 FOOD TRENDS Monday, December 17, 2018 FASTING DIETS Show All (62)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

THE TROUBLE WITH PALM OIL by Margo White

Is boycotting palm oil really necessary? Ten things you need to know. Sunday, November 25, 2018 DISPOSABLE MYTHS Monday, November 12, 2018 HEALTHY SOIL, FITTER PLANET Show All (14)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)