FIT PLANET

Fit planet by topic

Fitness

SHOULD YOU TRY HANDSTANDS? by Emma Hogan

Is it time to turn your training upside down? Monday, February 08, 2021 SCIENCE-BACKED TRAINING FOR RUNNERS Wednesday, February 03, 2021 EXERCISE POST-PANDEMIC Show All (206)

Health

GET RAMADAN READY by Emma Hogan

A team of Muslim fitness professionals share how to train when fasting. Tuesday, March 09, 2021 RESEARCH ROUNDUP 22 Tuesday, March 09, 2021 IS BACK PAIN ON YOUR HORIZON? Show All (147)

NUTRITION

DIET MYTH VS REALITY by Emma Hogan

5 nutrition myths busted + helpful diet truths revealed. Tuesday, September 01, 2020 YOUR PERFECT DIET PLAN Tuesday, May 26, 2020 WHAT SHOULD YOU EAT? Show All (78)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

ORGANICS VS HYDROPONICS by Naomi Arnold

Organically grown food is best, but how do alternatives measure up? Wednesday, March 11, 2020 REBORN TO BE WILD Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (27)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)