New generation Yoga

2020 has brought on lots of pandemic-induced challenges. COVID-19 has infiltrated society with new levels of stress and anxiety, and it seems no one is immune.

There are steps that we can all take to enhance recovery from mental as well as physical stress.

New research suggests that BODYBALANCE could be the perfect antidote to the pandemic-induced challenges of 2020. Just six sessions of new-generation yoga can increase Heart Rate Variability (HRV) enough to gain the following key benefits:

• 15% improved sleep quality
• 39% increase in positive feelings relating to confidence
• 39% decrease in feelings of sadness and negativity
• 29% increase in motivation
• 26% decrease in negative emotions; anxiety and tension
• 18% increase in satisfaction with daily life

You can read the full article and to find out more about BODYBALANCE, its benefits and why it works, read more.

We all know how important physical health is right now, but mental health is just as important.

In support of World Mental Health Day we’ve put together a collection of stories from Instructors Dee Rowell, Kayla Gordine, and Adam Snow as well as resources to help you maintain a healthy body and mind.