World Mental Health Day

Dee Rowell has a powerful story to share

Watch it here

ARTICLES | RESOURCES

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FACTS, ADVICE & PERSONAL STORIES TO FUEL YOUR MENTAL HEALTH

Health is the world’s number one priority right now. While physical health is absolutely important, your mental health is equally critical. In recognition of World Mental Health Day, we’ve put together a number of stories from our Instructor team, articles around mental health, and resources to help you maintain a healthy mind and body.

ARTICLES

Feeling stressed? You can combat stress and anxiety with exercise.

Learn how Adam Snow Bramski overcame his mental health struggles.

See the interview

Discover Kayla Atkins-Gordine’s personal experience with mental distress.

Science reveals the best exercise routine for brightening your spirits.

Thousands are using this proven practice to cure their blues. You can too.

Five steps to getting the most mental benefit from your workouts.

Discover the amazing link between mindfulness and muscle.

READ THE ARTICLE

Why you must start listening to your stress – it’s telling you something.

Free guided meditations: Four mindfulness sessions that will improve your life.

ADDITIONAL RESOURCES

If you or anyone you know needs help or support, please reach out to your local community helplines and resources.