/* MAKE SURE TO CHANGE THE NAME HERE AS WELL OTHERWISE CSS WONT CHANGE AND THE POPUP WONT WORK */

Back

Hosting THE TRIP™

15.04.2025

Behind-the-scenes

With long waiting lists, SATS Stureplan’s Group Fitness Instructor of the Year Adam Gripenblom, reveals why THE TRIP™ is taking one of Stockholm’s most visited gyms by storm.

For those who like their classes more like immersive entertainment, THE TRIP has been thrilling people for a decade. Redefining the indoor cycling experience, THE TRIP adds a whole new layer, with stunning digital visuals projected onto a giant cinema screen, taking participants through fantasy environments, from otherworldly landscapes to futuristic velodromes.

The TRIP Instructors

As one of the program’s launch partners, THE TRIP has played a huge part in the class schedule of one of Stockholm's most visited gyms, accounting for 47% of all group training visits. In 2024 alone, the 3000m² SATS Stureplan has seen 65,000 participants across 1,750 TRIP classes – that’s a lot of miles!

“The impact of THE TRIP has been incredible,” says Anna Johansson, Regional Group Fitness Manager at SATS. “It has been, and continues to be, a major unique selling point for us. Not only has it attracted new participants, but it has also significantly increased class participation.”

Les Mills Nordic Campaign Manager Elise Östberg recently spoke with Adam Gripenblom, Group Fitness Instructor of the Year at SATS Stureplan, to find out what it’s like to coach the immersive cycling programme.

Les Mills Instructor Adam Gripenblom

Hi Adam, what has your experience been as an Instructor for THE TRIP?

It’s been absolutely amazing. Every single class is a blast – it’s fun, intense, and incredibly rewarding. Seeing people get lost in the experience, pushing their limits, and leaving the room feeling energized and accomplished is just the best feeling ever. And on top of that, I’ve grown so much as an Instructor. It’s been a wild and exciting journey!

What initially drew you to become an Instructor for THE TRIP, and what has kept you motivated over the years?

I was already a Les Mills Trainer/Presenter for RPM™ and LES MILLS SPRINT™, so cycling was a huge part of my life. But when I first experienced THE TRIP – wow! It was like stepping into a whole new dimension of training. The visuals, the music, the way it just transports you into another world… I was hooked from the very first class. It wasn’t just cycling anymore; it was an adventure. That feeling, that thrill, is what’s kept me motivated. And of course, seeing the excitement and transformation in my participants makes every class worth it.

How do you adapt your teaching style to keep classes engaging and exciting for participants?

Energy is EVERYTHING. I make sure to bring enthusiasm, motivation, and a real sense of connection to every class. I want people to feel like they’re not just in a workout – they’re part of something epic. I also try to read the room and adapt to who’s there. If it’s a group of first-timers, I’ll focus on guiding them through the experience and making them feel comfortable. If it’s a bunch of regulars, I’ll challenge them to push harder, try new things, and really level up. The key is making it feel personal, fun, and a little bit like an adventure every single time.

What kind of feedback do you typically receive from participants about THE TRIP?

The most common thing I hear is: “I totally forgot I was working out!” People love how the immersive visuals and music make time fly. I’ve had participants say it’s the only cardio they actually enjoy, which is a huge compliment! Others talk about how it’s helped them improve their endurance or how it gives them that extra motivation to push themselves. And of course, there are always those who say, “That was insane – when’s the next class?

Celebrating 10 Years of THE TRIP

THE TRIP launched a decade ago and continues to evolve with every release.

Intensity Level

Its intensity sits between RPM and LES MILLS SPRINT, making it accessible yet challenging.

3 Core Positions

Riders use three positions – Sit, Stand, and Recover – with coaching cues to guide resistance changes.

Fresh Every 3 Months

Now on Release 40 (NOVA), THE TRIP follows a three-month release cycle, featuring brand new music, visuals, and coaching.

Unique Coaching Style

Unlike RPM and SPRINT, the Instructor faces away from the class, leading the ride as if they’re on the journey too.

Can you share any specific success stories or transformations that participants have experienced through THE TRIP?

So many! I’ve had people who never thought they’d enjoy cycling become obsessed with it after trying THE TRIP. One member told me they used to struggle with motivation, but now they look forward to every class because it doesn’t feel like a workout – it feels like an immersive experience. Another one went from barely making it through a class to smashing every sprint and hill climb within a few months. Seeing those transformations, both physically and mentally, is the most rewarding part of being an Instructor.

Adam Gripenblom teaching THE TRIP

Can the size of THE TRIP be tailored to the club?

There are some standard guidelines and minimum requirements to follow for the best experience. SATS has three TRIP Studios in total: SATS Stureplan is the largest, with 3 projectors and 50 bikes. SATS Bromma Blocks and SATS Häggvik use 2 projectors, and can accommodate up to 30 bikes.

How has being an Instructor for THE TRIP contributed to your professional growth and development?

It’s taken my coaching to a whole new level. Teaching THE TRIP isn’t just about giving cues – it’s about storytelling, energy, and connection. I’ve learned how to create an atmosphere that pulls people in and keeps them engaged. It’s also challenged me to stay innovative, keep improving my coaching techniques, and always bring my best self to class. And honestly, the confidence and skills I’ve gained from this experience have helped me in so many other areas of my professional life too.

The TRIP stage

What advice would you give to new Instructors who are just starting with THE TRIP?

First of all – enjoy the ride! THE TRIP is something truly special, and the more you embrace it, the more your participants will too. Bring your energy, be yourself, and don’t be afraid to really guide people into the experience. Use your voice, your body language, and your passion to create something unforgettable. If you do that, you’re going to have an incredible journey ahead.


You might also like
...

What is THE TRIP?How THE TRIP alters perceptions

WHAT INSTRUCTORS SAY

Explore all
LES MILLS YOGA™ Explained

Instructor News

LES MILLS YOGA™ Explained

LES MILLS YOGA™ Explained
Q3’25 Release Highlights: Back to Nature

Instructor News

Q3’25 Release Highlights: Back to Nature

Q3’25 Release Highlights: Back to Nature
Your Legacy Beyond The Class

Instructor News

Your Legacy Beyond The Class

Your Legacy Beyond The Class
5 DIY Tests For Longevity

Instructor News

5 DIY Tests For Longevity

5 DIY Tests For Longevity
Workouts for the mind

Instructor News

Workouts for the mind

Workouts for the mind
Mastering Social Media

Instructor News

Mastering Social Media

Mastering Social Media
Getting more classes

Instructor News

Getting more classes

Getting more classes
The truth about weight-loss drugs

Instructor News

The truth about weight-loss drugs

The truth about weight-loss drugs
Les Mills Colours

Instructor News

Les Mills Colours

Les Mills Colours
How to Shoot a Masterclass

Instructor News

How to Shoot a Masterclass

How to Shoot a Masterclass
Train your voice like a pro

Instructor News

Train your voice like a pro

Train your voice like a pro
“Perfection is boring”

Instructor News

“Perfection is boring”

“Perfection is boring”
Are your glucose levels stable?

Instructor News

Are your glucose levels stable?

Are your glucose levels stable?
AI:  Friend or Foe for our Profession?

Instructor News

AI: Friend or Foe for our Profession?

AI: Friend or Foe for our Profession?
Wired after teaching a workout?

Instructor News

Wired after teaching a workout?

Wired after teaching a workout?
Science shows why live classes kick harder than home workouts

Instructor News

Science shows why live classes kick harder than home workouts

Science shows why live classes kick harder than home workouts
Why Teach Les Mills Ceremony

Instructor News

Why Teach Les Mills Ceremony

Why Teach Les Mills Ceremony
Why You Don't Need To Do Tree Pose To Be Mindful

Instructor News

Why You Don't Need To Do Tree Pose To Be Mindful

Why You Don't Need To Do Tree Pose To Be Mindful
Why We Love Push-Ups

Instructor News

Why We Love Push-Ups

Why We Love Push-Ups
When Classes Become A Lifeline

Instructor News

When Classes Become A Lifeline

When Classes Become A Lifeline
What To Do When Everything Goes Wrong

Instructor News

What To Do When Everything Goes Wrong

What To Do When Everything Goes Wrong
Welcome To Adidas X Les Mills

Instructor News

Welcome To Adidas X Les Mills

Welcome To Adidas X Les Mills
WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?

Instructor News

WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?

WHY IS LES MILLS+ BRINGING THEIR RELEASE DATE FORWARD?
Vili Fifita Gets Real

Instructor News

Vili Fifita Gets Real

Vili Fifita Gets Real
Tribute To Mike Mcsweeney

Instructor News

Tribute To Mike Mcsweeney

Tribute To Mike Mcsweeney
The Rise And Rise Of Erin Maw

Instructor News

The Rise And Rise Of Erin Maw

The Rise And Rise Of Erin Maw
Update On Les Mills Partnership With Reebok

Instructor News

Update On Les Mills Partnership With Reebok

Update On Les Mills Partnership With Reebok
The Top 10 Articles Of 2024

Instructor News

The Top 10 Articles Of 2024

The Top 10 Articles Of 2024
The Talented Mr Helu

Instructor News

The Talented Mr Helu

The Talented Mr Helu
The Importance Of Better Balance

Instructor News

The Importance Of Better Balance

The Importance Of Better Balance
The Music Matters

Instructor News

The Music Matters

The Music Matters
The Official Shoe Of Fitness

Instructor News

The Official Shoe Of Fitness

The Official Shoe Of Fitness
Stretch Like A Pro

Instructor News

Stretch Like A Pro

Stretch Like A Pro
The Great Lyric Debate

Instructor News

The Great Lyric Debate

The Great Lyric Debate
Strength Development: The Progressive Approach To Training

Instructor News

Strength Development: The Progressive Approach To Training

Strength Development: The Progressive Approach To Training
The Benefits Of Ice Baths

Instructor News

The Benefits Of Ice Baths

The Benefits Of Ice Baths
Susan Renata Shows Her Vulnerable Side

Instructor News

Susan Renata Shows Her Vulnerable Side

Susan Renata Shows Her Vulnerable Side
Stories Of Pride

Instructor News

Stories Of Pride

Stories Of Pride
Rpm Is 100!

Instructor News

Rpm Is 100!

Rpm Is 100!
Squat Gains In Bodypump

Instructor News

Squat Gains In Bodypump

Squat Gains In Bodypump
Q4'24 Release Highlights

Instructor News

Q4'24 Release Highlights

Q4'24 Release Highlights
Releases App Update

Instructor News

Releases App Update

Releases App Update
Q4'23 Release Highlights: La Live

Instructor News

Q4'23 Release Highlights: La Live

Q4'23 Release Highlights: La Live
Reagan Kang Opens Up

Instructor News

Reagan Kang Opens Up

Reagan Kang Opens Up
Q2'24 Release Highlights

Instructor News

Q2'24 Release Highlights

Q2'24 Release Highlights
Q2'25 Releases Highlights

Instructor News

Q2'25 Releases Highlights

Q2'25 Releases Highlights
Q3'24 Release Highlights

Instructor News

Q3'24 Release Highlights

Q3'24 Release Highlights
Optimize Your Teaching Schedule

Instructor News

Optimize Your Teaching Schedule

Optimize Your Teaching Schedule
Q1'25 Release Highlights

Instructor News

Q1'25 Release Highlights

Q1'25 Release Highlights
Q1'24 Release Highlights

Instructor News

Q1'24 Release Highlights

Q1'24 Release Highlights
Own Your Teaching

Instructor News

Own Your Teaching

Own Your Teaching
New Habit Science

Instructor News

New Habit Science

New Habit Science
Lisa Osborne: Celebrating 20 Years With Bodyattack

Instructor News

Lisa Osborne: Celebrating 20 Years With Bodyattack

Lisa Osborne: Celebrating 20 Years With Bodyattack
Meet The Les Mills Ambassadors

Instructor News

Meet The Les Mills Ambassadors

Meet The Les Mills Ambassadors
New Fat Facts Revealed

Instructor News

New Fat Facts Revealed

New Fat Facts Revealed
Meet Tash Vincent

Instructor News

Meet Tash Vincent

Meet Tash Vincent
My Friend Adam

Instructor News

My Friend Adam

My Friend Adam
Marlon Woods Talks Social Media

Instructor News

Marlon Woods Talks Social Media

Marlon Woods Talks Social Media
Les Mills Functional Strength Explained

Instructor News

Les Mills Functional Strength Explained

Les Mills Functional Strength Explained
Main Man

Instructor News

Main Man

Main Man
Les Mills Thrive Explained

Instructor News

Les Mills Thrive Explained

Les Mills Thrive Explained
Les Mills Thrive: Empower A Growing Community

Instructor News

Les Mills Thrive: Empower A Growing Community

Les Mills Thrive: Empower A Growing Community
Les Mills Expands Research Team

Instructor News

Les Mills Expands Research Team

Les Mills Expands Research Team
Legendary Bodycombat Instructors

Instructor News

Legendary Bodycombat Instructors

Legendary Bodycombat Instructors
Les Mills Connect

Instructor News

Les Mills Connect

Les Mills Connect
Les Mills Dance: Upskill Overview

Instructor News

Les Mills Dance: Upskill Overview

Les Mills Dance: Upskill Overview
Les Mills Ceremony Explained

Instructor News

Les Mills Ceremony Explained

Les Mills Ceremony Explained
Introducing Les Mills Dance

Instructor News

Introducing Les Mills Dance

Introducing Les Mills Dance
Kaylah-Blayr Shares Her Story

Instructor News

Kaylah-Blayr Shares Her Story

Kaylah-Blayr Shares Her Story
Kylie Gates On The Benefits Of Aging

Instructor News

Kylie Gates On The Benefits Of Aging

Kylie Gates On The Benefits Of Aging
Interview With Khiran Huston

Instructor News

Interview With Khiran Huston

Interview With Khiran Huston
Is Stress Undermining Your Results?

Instructor News

Is Stress Undermining Your Results?

Is Stress Undermining Your Results?
Interview With Meno Thomas

Instructor News

Interview With Meno Thomas

Interview With Meno Thomas
Interview With Dan Cohen

Instructor News

Interview With Dan Cohen

Interview With Dan Cohen
Instructor By Night: Part 3

Instructor News

Instructor By Night: Part 3

Instructor By Night: Part 3
Interview With Marlon Woods

Instructor News

Interview With Marlon Woods

Interview With Marlon Woods
Interview With Anthony Oxford

Instructor News

Interview With Anthony Oxford

Interview With Anthony Oxford
Instructor By Night: Part 2

Instructor News

Instructor By Night: Part 2

Instructor By Night: Part 2
How To Prevent Choking Under Pressure

Instructor News

How To Prevent Choking Under Pressure

How To Prevent Choking Under Pressure
How To Nail Bodypump 113

Instructor News

How To Nail Bodypump 113

How To Nail Bodypump 113
How 7 Instructors Practice Self-Care

Instructor News

How 7 Instructors Practice Self-Care

How 7 Instructors Practice Self-Care
How To Look After Yourself When Teaching Multiple Classes

Instructor News

How To Look After Yourself When Teaching Multiple Classes

How To Look After Yourself When Teaching Multiple Classes
How To Learn New Releases

Instructor News

How To Learn New Releases

How To Learn New Releases
How A Bodycombat Release Comes Together

Instructor News

How A Bodycombat Release Comes Together

How A Bodycombat Release Comes Together
How To Create The 'Experience'

Instructor News

How To Create The 'Experience'

How To Create The 'Experience'
How Les Mills Qualifications Helped Me Become A Better Instructor

Instructor News

How Les Mills Qualifications Helped Me Become A Better Instructor

How Les Mills Qualifications Helped Me Become A Better Instructor
How To Breathe The Pilates Way

Instructor News

How To Breathe The Pilates Way

How To Breathe The Pilates Way
How National Teams Are Selected

Instructor News

How National Teams Are Selected

How National Teams Are Selected
Hosting THE TRIP™

Instructor News

Hosting THE TRIP™

Hosting THE TRIP™
Help Young People Rid Anxiety

Instructor News

Help Young People Rid Anxiety

Help Young People Rid Anxiety
Highlights Of Bodypump 126

Instructor News

Highlights Of Bodypump 126

Highlights Of Bodypump 126
Four Reasons Why Les Mills+ Benefits Instructors

Instructor News

Four Reasons Why Les Mills+ Benefits Instructors

Four Reasons Why Les Mills+ Benefits Instructors
Habit Forming Advice

Instructor News

Habit Forming Advice

Habit Forming Advice
Four Benefits Of Unilateral Training

Instructor News

Four Benefits Of Unilateral Training

Four Benefits Of Unilateral Training
Group Training - Your Triple Threat Advantage

Instructor News

Group Training - Your Triple Threat Advantage

Group Training - Your Triple Threat Advantage
Float Like A Butterfly

Instructor News

Float Like A Butterfly

Float Like A Butterfly
Fitness Festival Fit

Instructor News

Fitness Festival Fit

Fitness Festival Fit
Exciting Changes To Bodystep!

Instructor News

Exciting Changes To Bodystep!

Exciting Changes To Bodystep!
Doctor In The House

Instructor News

Doctor In The House

Doctor In The House
Erin Explains Les Mills Shapes

Instructor News

Erin Explains Les Mills Shapes

Erin Explains Les Mills Shapes