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A Les Mills BODYATTACK™ class

BODYATTACK™

Training for the sport of life FIND A CLASS

GET A TASTE OF A TYPICAL BODYATTACK™ CLASS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. 

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Start building your fitness today with BODYATTACK™

One of the best things about BODYATTACK™ is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

BODYATTACK™ is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK™ workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.

BODYATTACK™ IN ACTION

PRESS PLAY ON THE LATEST MOVES
A Les Mills BODYATTACK class

CHECK IT OUT

See some of the freshest BODYATTACK™ moves in action PLAY

TESTIMONIALS

What others have to say about BODYATTACK™
A Les Mills BODYATTACK™ class
Chris Buck Australia Play WATCH FULL TESTIMONIAL HERE
Michael White talks about BODYATTACK™
Michael White BODYATTACK™ Participant "Not only are results achievable, but they’re done in an enjoyable way."
Matt Day BODYATTACK™ Participant "I have a full-on Attack addiction, it’s never boring."
Chad Deets Baltimore "I lost over 200 pounds, the last 40 with BODYATTACK. I've kept it off for 3 years. I love Attack."
FEELING INSPIRED? FIND A CLASS VIEW ALL CLASSES

BODYATTACK™ 86 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Happy (Nick Skitz & Techoposse Remix) B.R.O.
#2 A Billion Lights Outside Edge
#3 Timber (M3L0CR4Z3 Remix) Stereo Slam
#5 Satisfaction (Radio Edit) Superclass
#4 Eat Sleep Rave Repeat (Calvin Harris Remix) Fatboy Slim & Riva Starr feat. Beardyman
#6 Counting Stars Wishing Loud
#7 Booyah Progression Loud
#8 Show Me Heaven The Poetry
#9 Dark Horse (Hard Dance Alliance Mix) Kerrie Scene
#10 If I Lose Myself OneRepublic
#11 Dibby Dibby Sound (Radio Edit) DJ Fresh and Jay Fay feat. Ms Dynamite
#12 Rather Be (All About She Remix) Clean Bandit feat. Jess Glynne

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYATTACK™

How fit do I need to be to start doing BODYATTACK™?

BODYATTACK™ is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to your suggestion!

I’m pregnant. Can I still do BODYATTACK™?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Where can I find a gym that has BODYATTACK™?

To find a BODYATTACK™ class near you, click here.

How many times a week should I do BODYATTACK™?

For awesome results we recommend you do BODYATTACK™ 2 – 3 times per week.

What do I need to bring with me?

There’s no equipment needed for BODYATTACK™ so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok / LES MILLS™ range here to get your BODYATTACK™ look.

BODYATTACK™ GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

ATTACK WEAR

With the Reebok / Les Mills BODYATTACK™ range co-designed by Lisa Osborne.

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MORE WORKOUTS

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FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL