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BODYATTACK

Training for the sport of life FIND A CLASS

GET A TASTE OF A TYPICAL BODYATTACK CLASS

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. 

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

Connect with BODYATTACK­ on Facebook.

Start building your fitness today with BODYATTACK

One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.

PRESS PLAY

BODYATTACK ON FILM
Getting Started - BODYATTACK

GET SET FOR BODYATTACK

All you need to know PLAY

BODYATTACK INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
Smart Start
NEW TO BODYATTACK? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Michael White talks about BODYATTACK™
Michael White BODYATTACK Participant "Not only are results achievable, but they’re done in an enjoyable way."
Chris Buck
Chris Buck Australia Play
Chad Deets Baltimore "I lost over 200 pounds, the last 40 with BODYATTACK. I've kept it off for 3 years. I love Attack."
FUNCTIONAL STRENGTH TRAINING By Bryce Hastings Integrated or isolated exercises? Learn what’s best for you.

SMART START

How to make fitness a lifelong habit

JUST GETTING STARTED?

If you’re new to fitness, our SMART START™ program will get you on your way safely and successfully. Get started now

TESTIMONIALS

What others have to say about BODYATTACK
Chris Buck
Chris Buck Australia Play WATCH FULL TESTIMONIAL HERE
Michael White talks about BODYATTACK™
Michael White BODYATTACK Participant "Not only are results achievable, but they’re done in an enjoyable way."
Matt Day BODYATTACK™ Participant "I have a full-on Attack addiction, it’s never boring."
Chad Deets Baltimore "I lost over 200 pounds, the last 40 with BODYATTACK. I've kept it off for 3 years. I love Attack."
FEELING INSPIRED? FIND A CLASS VIEW ALL CLASSES

BODYATTACK 88 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 I Will Never Let You Down Love Junkeez (RainDropz! meets Booty Boy Remix)
#2 Get Out (Classic Dance Mix) De Grees feat. Cathy K
#3 Ghost (RainDropz! Remix) Revolva
#4 Back 2 Front (Original Mix) Joel Fletcher & Reece Low
#5 Come Get It Bae Poetry Alley
#6 Wild Wild Love (RainDropz! Remix) Stereo Slam
#7 #SELFIE Atlantic Court
#8 Toca's Miracle Unnamed Nova
#9 We Go Down Heaven Acre
#10 Lovers On The Sun (Sub Phonix Remix) Electro Driverz
#11 Superheroes The Script

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYATTACK

How fit do I need to be to start doing BODYATTACK?

BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to your suggestion!

I’m pregnant. Can I still do BODYATTACK?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Where can I find a gym that has BODYATTACK?

To find a BODYATTACK class near you, click here.

How many times a week should I do BODYATTACK?

For awesome results we recommend you do BODYATTACK 2 – 3 times per week.

What do I need to bring with me?

There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok / LES MILLS range here to get your BODYATTACK look.

BODYATTACK GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS

ATTACK WEAR

With the Reebok / Les Mills BODYATTACK range co-designed by Lisa Osborne.

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FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL