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A Les Mills BODYPUMP™ class

BODYPUMP™

Get lean, tone muscle, get fit FIND A CLASS
Also available as a Virtual class

GET A TASTE OF A TYPICAL BODYPUMP™ CLASS

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

Connect with BODYPUMP™ on Facebook.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP™

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

BODYPUMP™ IN ACTION

PRESS PLAY ON THE LATEST MOVES
A Les Mills BODYPUMP™ class

CHECK IT OUT

See some of the freshest BODYPUMP™ moves in action Play

TESTIMONIALS

What others have to say about BODYPUMP™
A Les Mills BODYPUMP™ class
Salvatore Ciambrone Alabama, USA "I lost 20lbs and my clothes loosened in just four weeks." READ FULL TESTIMONIAL HERE
Amir Behforooz talks about Les Mills BODYPUMP™
Amir Behforooz Dubai Play
BODYPUMP™ Program Director Glen Ostergaard
Glen Ostergaard BODYPUMP™ Program Director "You get stronger, leaner and more toned. Plus you work the heart rate so you get fitter too."
Donna Nehrich Florida, USA "I lost over 145lbs and I couldn’t have done it without Les Mills. BODYPUMP has made me stronger."
Jessica Hyde Texas, USA "I lost over 140lbs in under a year doing BODYPUMP. It gave me my life back."

BODYPUMP™ 90 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 You Make Me Avicii
#2 What Now Rihanna
#3 Conquistador Thirty Seconds To Mars
#4 Promises Nero
#5 Walk Of Shame Pink
#6 Miss Jackson Panic! At The Disco feat. Lolo
#7 Stay The Night Zedd feat. Hayley Williams
#8 Thumbs Up (For Rock n Roll) Kill The Noise Remix Kill The Noise and Feed Me
#9 Something I Need OneRepublic
#10 How You Remind Me Nickelback

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYPUMP™

Where can I find a gym that has BODYPUMP™?

To find a BODYPUMP™ class near you, click here.

What do I need for a BODYPUMP™ class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

How strong do I need to be?

BODYPUMP™ instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

How often should I do a BODYPUMP™ class?

BODYPUMP™ will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYPUMP™?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

BODYPUMP™ GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

LIFT IN STYLE

With the Reebok / Les Mills BODYPUMP™ range.

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