Close
Loading...

0 Location(s) found near you

Find a class near you

Nothing close by? Work out at home with Les Mills On Demand.

All Classes
Done

Sorry, no Results

We can't see any results for that search. Hint: try using the name of the nearest city. Still no luck? Work out at home with Les Mills On Demand.

BODYCOMBAT

Get fighting fit FIND A CLASS
or workout on demand

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

Connect with BODYCOMBAT on Facebook.

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. 

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

PRESS PLAY

BODYCOMBAT ON FILM
Getting Started - BODYCOMBAT

GET SET FOR BODYCOMBAT

All you need to know PLAY

BODYCOMBAT INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYCOMBAT? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Allison Machinchick talks about BODYCOMBAT™
Allison Machinchick BODYCOMBAT Instructor "BODYCOMBAT was what was missing from my life!"
BODYCOMBAT shoes closeup
BODYCOMBAT Shoes Designed for MMA training A seriously badass shoe for a badass workout.
Les Mills BODYCOMBAT fitness workout
BODYCOMBAT & CORE TRAINING By Bryce Hastings “The kick-ass way to build core strength.”
Jamie Callari
Jamie Callari BODYCOMBAT Instructor “I’m now in the best shape of my life.”

BODYCOMBAT 68 music playlist

THE SOUNDTRACK TO YOUR WORKOUT
#1A Freak Steve Aoki, Diplo & Deorro feat. Steve Bays
#1B Break The Rules Anonymous Hotel
#2 Push Kronic, East Movement & Savage
#3 On My Way Jupiter Soliloquy
#4 My Songs Know What You Did In The Dark (Light 'Em Up) 2 Chainz
#5 Dirty (Metrik Remix) Dirtyphonics
#6 She Got It (Club Mix) Vandalism & Angger Dimas
#7 The United Vibe Scooter
#8 Out Of My Hands Olympic Daydream
#9 Turn Down For What DJ Snake & Lil Jon
#10 I See Fire Sol3 Mio

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYCOMBAT

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis. 

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

BODYCOMBAT MERCHANDISE

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

STAY WITH THE FIGHT

With our Reebok / Les Mills clothing and nutrition solutions

Check out our favorites

MORE WORKOUTS

Check out other LES MILLS classes

DO MORE WITH BODYCOMBAT

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL