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BODYCOMBAT

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GET A TASTE OF A TYPICAL BODYCOMBAT CLASS

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

Connect with BODYCOMBAT on Facebook.

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. 

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

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BODYCOMBAT ON FILM
Getting Started - BODYCOMBAT

GET SET FOR BODYCOMBAT

All you need to know PLAY

BODYCOMBAT INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
Smart Start
NEW TO BODYCOMBAT? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Allison Machinchick talks about BODYCOMBAT™
Allison Machinchick BODYCOMBAT Instructor "BODYCOMBAT was what was missing from my life!"
BODYCOMBAT Shoes Designed for MMA training A seriously badass shoe for a badass workout.
BODYCOMBAT & CORE TRAINING By Bryce Hastings “The kick-ass way to build core strength.”
Jamie Callari
Jamie Callari BODYCOMBAT Instructor “I’m now in the best shape of my life.”

BODYCOMBAT 64 music playlist

THE SOUNDTRACK TO YOUR WORKOUT
#1A Freaks Timmy Trumpet & Savage
#1B Can't You See Shermanology & GRX
#2 I'm Shipping Up To Boston Sway Spice
#3 You've Got The Love (Breeze & Modulate Remix) Sosumi feat. Missy DJ
#4 Blast Off The Basic Proton
#5 Hot Right Now (Jag Skillz VIP Mix) DJ Fresh
#6 Black Widow Iggy Azalea feat. Rita Ora
#7 La Nina Mechanica Engine Florida
#8 If You Surrender The Truly
#9 Shell Shocked The Proven Lab
#10 Simply Amazing Trey Songz

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYCOMBAT

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis. 

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

BODYCOMBAT MERCHANDISE

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

STAY WITH THE FIGHT

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