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A Les Mills BODYCOMBAT class

BODYCOMBAT™

Release your inner warrior FIND A CLASS
Also available as a Virtual class

GET A TASTE OF A TYPICAL BODYCOMBAT™ CLASS

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Connect with BODYCOMBAT™ on Facebook.

The fastest way to get your body tight

BODYCOMBAT™ is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT™ is our ultimate warrior workout to develop co-ordination and release stress.  Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT™ workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

BODYCOMBAT™ IN ACTION

PRESS PLAY ON THE LATEST MOVES
BODYCOMBAT™ class

CHECK IT OUT

See some of the freshest BODYCOMBAT™ moves in action PLAY

TESTIMONIALS

What others have to say about BODYCOMBAT™
BODYCOMBAT™ class in action
Jamie Callari Baltimore "There’s something about this program, the energy in the room that made me feel I could do things." READ FULL TESTIMONIAL HERE
Allison Machinchick talks about BODYCOMBAT™
Allison Machinchick BODYCOMBAT™ Instructor "BODYCOMBAT was what was missing from my life!"
Jodi Cullum BODYCOMBAT™ Participant "BODYCOMBAT makes me feel like I can achieve anything I put my mind to."
Ron Alcott BODYCOMBAT™ Participant "I'm 41 years old and I feel like I'm in the best shape of my life."
FEELING INSPIRED? FIND A CLASS VIEW ALL CLASSES

BODYCOMBAT™ 61 music playlist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Wrecking Ball (MaLu Project Remix Edit) Pop Pistols
#2 Shot Me Down Up Despair
#3 Every Breath You Take Praying Hunk
#4 So What (M Edit) Independence Days
#5 Stairway To Heaven (Original Mix) Odyssey Modulate & Petruccio
#6 Get Low Dillon Francis & DJ Snake
#7 Ready To Rock Airbourne
#8 Like A Rainbow (Sy & Unknown Remix) Recon & Demand feat. Mandy Edge
#9 Watch Out For This (Bumaye) Since Ten
#10 Heart Of A Warrior Dizzee Rascal feat. Teddy Sky

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYCOMBAT™

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT™?

We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis. 

Where can I find a gym that has BODYCOMBAT™?

To find a BODYCOMBAT™ class near you, click here.

How many times a week should I do BODYCOMBAT™?

For awesome results, we recommend you do BODYCOMBAT™ 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT™ class?

Absolutely none! BODYCOMBAT™ caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

BODYCOMBAT™ GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

LOOK THE PART

With the Reebok / Les Mills BODYCOMBAT™ range. co-designed by Dan Cohen and Rach Newsham.

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