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CXWORX

30 minutes of core training FIND A CLASS

GET A TASTE of a typical CXWORX class

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Connect with CXWORX on Facebook.

Learn more about your body mechanics in CXWORX

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS

CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

SCIENCE OF CXWORX

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

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CXWORX ON FILM
Getting Started - CXWORX

GET SET FOR CXWORX

All you need to know PLAY

CXWORX INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
Smart Start
NEW TO CXWORX? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
FUNCTIONAL CORE TRAINING By Bryce Hastings Integrated or isolated exercises? Learn what’s best for you.
Michael Gorder
Michael Gorder California "For me, CXWORX is the fitness enabler."
Davinia Chambers New Zealand "The changes to my body have been absolutely amazing."
GETTING FIT TOGETHER By Bryce Hastings “Research proves that we really do get fit together.”

CXWORX 18 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Love Runs Out OneRepublic
#2 Tsunami (Jump) (Radio Edit) DVBBS & Borgeous feat. Tinie Tempah
#3 Spitfire The Meditating Dreamer
#4 Main Chick (Reid Stefan Mix) Kid Ink feat. Chris Brown & Bunji Garlin
#5 Figure 8 (The Alias Club Mix) Ellie Goulding
#6 XXX 88 MØ feat. Diplo
#7 Ugly Heart G.R.L
#8 Do What You Wanna Do (Chocolate Puma Remix) Nile Rodgers
#9 It's My Birthday will.i.am feat. Cody Wise

FREQUENTLY ASKED QUESTIONS

All you need to know about CXWORX

How fit do I need to be to start doing CXWORX?

CXWORX is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to your suggestion!

I’m pregnant. Can I still do CXWORX?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Where can I find a gym that has CXWORX?

To find a CXWORX class near you, click here.

How many times a week should I do CXWORX?

For awesome results, we recommend you do CXWORX 2 – 3 times per week.

What do I need to bring with me?

There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok / LES MILLS™ range here to get your CXWORX look.

CXWORX GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

TAKE CONTROL

With the Reebok / LES MILLS clothing and LES MILLS equipment.

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