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A Les Mills CXWORX™ class

CXWORX™

30 minutes of core training FIND A CLASS
Also available as a Virtual class

GET A TASTE of a typical CXWORX™ class

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Connect with CXWORX™ on Facebook.

Learn more about your body mechanics in CXWORX™

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

BENEFITS

CXWORX™ is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

SCIENCE OF CXWORX™

This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

CXWORX™ IN ACTION

PRESS PLAY ON THE LATEST MOVES
Les Mills CXWORX™

CHECK IT OUT

See some of the freshest CXWORX™ moves in action PLAY

TESTIMONIALS

What others have to say about CXWORX™
A Les Mills CXWORX™ class
Michael Gorder California "For me, CXWORX is the fitness enabler." READ FULL TESTIMONIAL HERE
Jackie Gibb Ontario "CXWORX has given me so much core strength it amazes me."
Jeremiah Evans Les Mills Trainer "I will always have this class in my weekly routine."
Davinia Chambers New Zealand "The changes to my body have been absolutely amazing."
FEELING INSPIRED? FIND A CLASS VIEW ALL CLASSES

CXWORX™ 15 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Counting Stars OneRepublic
#2 Spectrum (Deniz Koyu Remix) Zedd feat. Matthew Koma
#3 A Light That Never Comes Lifting Chain
#4 Acapella Karmin
#5 Hello Stafford Brothers feat. Lil Wayne, Christina Milian
#6 Hold On, We're Going Home Orake feat, Majid Jordan

FREQUENTLY ASKED QUESTIONS

All you need to know about CXWORX™

How fit do I need to be to start doing CXWORX™?

CXWORX™ is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to your suggestion!

I’m pregnant. Can I still do CXWORX™?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Where can I find a gym that has CXWORX™?

To find a CXWORX™ class near you, click here.

How many times a week should I do CXWORX™?

For awesome results, we recommend you do CXWORX™ 2 – 3 times per week.

What do I need to bring with me?

There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok / LES MILLS™ range here to get your CXWORX™ look.

CXWORX™ GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

TAKE CONTROL

With the Reebok / LES MILLS™ clothing and LES MILLS™ equipment.

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MORE WORKOUTS

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FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL