Instructor News
Kylie and Dan Reveal Their Shoulder Tap Moments
Insider news
•
13 Apr 2026
Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers
Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers
Insider news
•
01 Apr 2026
Inside the surprising lives of fitness Instructors
Inside the surprising lives of fitness Instructors
.jpg)
Insider news
•
25 Mar 2026
Zing Coach integrates Les Mills workouts to help users unlock the 'omnifitness effect'
Zing Coach integrates Les Mills workouts to help users unlock the 'omnifitness effect'
Insider news
•
23 Mar 2026
Inside YMCA 360: The content partnership powering growth across Ys nationwide
Inside YMCA 360: The content partnership powering growth across Ys nationwide
Insider news
•
17 Mar 2026
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Insider news
•
17 Mar 2026
Working out can create a much bigger impact than you think
Working out can create a much bigger impact than you think
card.jpg)
Insider news
•
16 Mar 2026
Infographic: The hidden barriers holding lifters back
Infographic: The hidden barriers holding lifters back
Insider news
•
16 Mar 2026
Strength has a confidence crisis. Here’s how your club can solve it.
Strength has a confidence crisis. Here’s how your club can solve it.
Insider news
•
16 Mar 2026
Bring festival energy into your club and watch engagement soar
Bring festival energy into your club and watch engagement soar
Insider news
•
13 Mar 2026
Teach High-Intensity? We Have Good News
Teach High-Intensity? We Have Good News
Insider news
•
13 Mar 2026
Understanding The Strength Continuum
Understanding The Strength Continuum
Insider news
•
30 Apr 2020
Online to offline: How clubs are doubling down on digital
Online to offline: How clubs are doubling down on digital
Insider news
•
05 Apr 2019
Why Instructors are your club's biggest social media asset
Why Instructors are your club's biggest social media asset
Insider news
•
15 Sep 2025
5 smart moves to optimize your studio
5 smart moves to optimize your studio
Insider news
•
24 Oct 2024
Infographic: How to build retention-boosting habits
Infographic: How to build retention-boosting habits
Insider news
•
31 Mar 2025
Celebrating 10 Years of THE TRIP – An Immersive Fitness Revolution
Celebrating 10 Years of THE TRIP – An Immersive Fitness Revolution
Insider news
•
10 Oct 2019
How 24 Hour Fitness empowers members through BODYCOMBAT
How 24 Hour Fitness empowers members through BODYCOMBAT
Insider news
•
15 Sep 2025
How to inspire your members with an epic new program launch
How to inspire your members with an epic new program launch
Insider news
•
02 Apr 2019
TribeFit Dubai – The club where it pays to be sociable
TribeFit Dubai – The club where it pays to be sociable
Insider news
•
19 Oct 2022
Princeton Club’s Omnifitness strategy is driving member loyalty
Princeton Club’s Omnifitness strategy is driving member loyalty
Insider news
•
11 Mar 2026
Kylie and Dan Reveal Their Shoulder Tap Moments
Kylie and Dan Reveal Their Shoulder Tap Moments
Insider news
•
11 Mar 2026
The Instructors Who Made Us
The Instructors Who Made Us
Insider news
•
07 Jul 2025
Club of the Month July: Cirencester Leisure Centre – Freedom Leisure
Club of the Month July: Cirencester Leisure Centre – Freedom Leisure
Insider news
•
11 Oct 2019
The community-centred independent gym whose BODYCOMBAT offering is a big hit with members
The community-centred independent gym whose BODYCOMBAT offering is a big hit with members
Insider news
•
15 Sep 2025
Parkwood Leisure extends Les Mills partnership
Parkwood Leisure extends Les Mills partnership
Insider news
•
07 Dec 2020
10 group fitness trends set to shape the next decade
10 group fitness trends set to shape the next decade
Insider news
•
02 Apr 2019
Global Spotlight Fitness Hut Portugal
Global Spotlight Fitness Hut Portugal
Insider news
•
02 Apr 2019
How much High Intensity Interval Training (HIIT) is too much?
How much High Intensity Interval Training (HIIT) is too much?
Insider news
•
14 Nov 2025
5 game-changing fitness learnings from 2025
5 game-changing fitness learnings from 2025
Insider news
•
08 Mar 2026
What does 'science-backed' truely mean?
What does 'science-backed' truely mean?
Insider news
•
13 Mar 2026
What's the best way to test your strength?
What's the best way to test your strength?
Insider news
•
09 Jan 2026
Pedal Power: How Bay Club quadrupled group cycle attendance
Pedal Power: How Bay Club quadrupled group cycle attendance
Insider news
•
16 Feb 2026
The pioneering strength upgrade CLUB4 members can’t get enough of
The pioneering strength upgrade CLUB4 members can’t get enough of
Insider news
•
16 Feb 2026
Infographic: Why wellness is your next big opportunity
Infographic: Why wellness is your next big opportunity
Insider news
•
16 Feb 2026
Wellness wins: Why 94% of members can’t live without their gym
Wellness wins: Why 94% of members can’t live without their gym
Insider news
•
11 Feb 2026
Let’s Talk About The Music
Let’s Talk About The Music
Insider news
•
11 Feb 2026
We Want Humans, Not Algorithms
We Want Humans, Not Algorithms
Insider news
•
11 Feb 2026
What Does “Science-Backed” Truly Mean?
What Does “Science-Backed” Truly Mean?
Insider news
•
11 Feb 2026
BODYPUMP HEAVY – The Verdict
BODYPUMP HEAVY – The Verdict
Insider news
•
21 May 2021
Exercise burns fat – so where does the fat go?
Exercise burns fat – so where does the fat go?
Insider news
•
10 Feb 2026
Research roundup: the true power of intensity revealed
Research roundup: the true power of intensity revealed
Insider news
•
10 Feb 2026
Food trends: What’s set to change about how we fuel our bodies?
Food trends: What’s set to change about how we fuel our bodies?
Insider news
•
22 Jan 2026
A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness
A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness
Insider news
•
20 Jan 2026
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Insider news
•
20 Jan 2026
Infographic: The 2026 member mindset guide
Infographic: The 2026 member mindset guide
Insider news
•
20 Jan 2026
2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth
2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth
Insider news
•
19 Jan 2026
Your 2026 group training playbook: An operator’s guide
Your 2026 group training playbook: An operator’s guide
Insider news
•
14 Jan 2026
When The Fight Became Personal
When The Fight Became Personal
Insider news
•
05 Dec 2025
BODYPUMP HEAVY explained: Introducing the new workout of the decade
BODYPUMP HEAVY explained: Introducing the new workout of the decade
Insider news
•
01 Jan 2012
Intrinsic satisfaction study
Intrinsic satisfaction study
Insider news
•
01 Mar 2014
Get fit with LES MILLS GRIT study
Get fit with LES MILLS GRIT study
Insider news
•
01 Apr 2014
LES MILLS GRIT soccer study
LES MILLS GRIT soccer study
Insider news
•
07 Jan 2014
BODYPUMP: improving strength and speed in older adults
BODYPUMP: improving strength and speed in older adults
Insider news
•
06 Nov 2014
BODYBALANCE and benefits for older populations study
BODYBALANCE and benefits for older populations study
Insider news
•
10 Jan 2016
LES MILLS GRIT and abdominal adiposity study
LES MILLS GRIT and abdominal adiposity study
Insider news
•
01 Sep 2015
BODYPUMP and bone density study
BODYPUMP and bone density study
Insider news
•
10 Jun 2016
Developing and testing a motivating communication style
Developing and testing a motivating communication style
Insider news
•
01 Jun 2016
Group Fitness Instructor injury survey
Group Fitness Instructor injury survey
Insider news
•
01 Nov 2017
The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students
The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students
Insider news
•
01 Apr 2017
PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY
PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY
Insider news
•
01 May 2018
LES MILLS GRIT & overtraining study
LES MILLS GRIT & overtraining study
Insider news
•
02 Apr 2020
How this small family club chain is taking on the major players
How this small family club chain is taking on the major players
Insider news
•
02 Dec 2019
How Holmes Place packs out classes with a top-notch Instructor team
How Holmes Place packs out classes with a top-notch Instructor team
Insider news
•
19 Jun 2023
5 rules for recruiting rockstar Instructors
5 rules for recruiting rockstar Instructors
Insider news
•
16 Oct 2025
How HVLP operator EōS builds community by challenging members to lift heavy
How HVLP operator EōS builds community by challenging members to lift heavy
Insider news
•
17 Nov 2025
The university driving student Instructor growth and attendance with on-trend programming
The university driving student Instructor growth and attendance with on-trend programming
Insider news
•
05 Dec 2025
From members to motivators: Operator hacks for recruiting Instructors
From members to motivators: Operator hacks for recruiting Instructors
Insider news
•
05 Jun 2019
How Barre workouts can boost your club's timetable
How Barre workouts can boost your club's timetable
Insider news
•
15 May 2021
Group workouts: How to raise revenues and reward Instructors
Group workouts: How to raise revenues and reward Instructors
Insider news
•
15 Aug 2025
What’s the most profitable area of your club?
What’s the most profitable area of your club?
Insider news
•
04 Nov 2025
Woughton Leisure in Milton Keynes sets the standard for Quarterly Les Mills launch events.
Woughton Leisure in Milton Keynes sets the standard for Quarterly Les Mills launch events.
Insider news
•
21 Nov 2023
Hot and heavy: A new take on strength training
Hot and heavy: A new take on strength training
Insider news
•
16 Jul 2025
Infographic: The MVP (Most Valuable Participant) Effect
Infographic: The MVP (Most Valuable Participant) Effect
Insider news
•
16 Jul 2025
Meet the MVPs: Why Most Valuable Participants are the new power players in club growth
Meet the MVPs: Why Most Valuable Participants are the new power players in club growth
Insider news
•
23 Mar 2022
The Future of Fitness Is Here
The Future of Fitness Is Here
Insider news
•
20 Oct 2021
How your club can smash the New Year sales rush
How your club can smash the New Year sales rush
Insider news
•
20 Oct 2021
Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021
Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021
Insider news
•
23 Mar 2023
WellFit on The Evolution of Fitness with Les Mills
WellFit on The Evolution of Fitness with Les Mills
Insider news
•
23 Jun 2019
How your club can beat the boutiques
How your club can beat the boutiques
Insider news
•
19 Jul 2022
This marketing hack helps clubs win more members – and keep them
This marketing hack helps clubs win more members – and keep them
Insider news
•
07 Dec 2025
Why it pays to raise the bar together
Why it pays to raise the bar together
Insider news
•
07 Dec 2025
Marlon Announces New Instructor Listening Program
Marlon Announces New Instructor Listening Program
Insider news
•
07 Dec 2025
Presenter Tips for Stage-Ready Confidence
Presenter Tips for Stage-Ready Confidence
Insider news
•
07 Dec 2025
7 Key Trends Shaping Fitness in 2026
7 Key Trends Shaping Fitness in 2026
Insider news
•
20 Jun 2022
In club vs digital: What’s the most effective way to work out?
In club vs digital: What’s the most effective way to work out?
Insider news
•
30 Nov 2025
