Instructor News
Marlon Announces New Instructor Listening Program
Insider news
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09 Jan 2026
Pedal Power: How Bay Club quadrupled group cycle attendance
Pedal Power: How Bay Club quadrupled group cycle attendance
Insider news
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16 Feb 2026
The pioneering strength upgrade CLUB4 members can’t get enough of
The pioneering strength upgrade CLUB4 members can’t get enough of
Insider news
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16 Feb 2026
Infographic: Why wellness is your next big opportunity
Infographic: Why wellness is your next big opportunity
Insider news
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16 Feb 2026
Wellness wins: Why 94% of members can’t live without their gym
Wellness wins: Why 94% of members can’t live without their gym
Insider news
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11 Feb 2026
Let’s Talk About the Music
Let’s Talk About the Music
Insider news
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11 Feb 2026
We Want Humans, Not Algorithms
We Want Humans, Not Algorithms
Insider news
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11 Feb 2026
What Does “Science-Backed” Truly Mean?
What Does “Science-Backed” Truly Mean?
Insider news
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11 Feb 2026
BODYPUMP HEAVY – The Verdict
BODYPUMP HEAVY – The Verdict
Insider news
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21 May 2021
Exercise burns fat – so where does the fat go?
Exercise burns fat – so where does the fat go?
Insider news
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10 Feb 2026
Research roundup: the true power of intensity revealed
Research roundup: the true power of intensity revealed
Insider news
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10 Feb 2026
Food trends: What’s set to change about how we fuel our bodies?
Food trends: What’s set to change about how we fuel our bodies?
Insider news
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22 Jan 2026
A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness
A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness
Insider news
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20 Jan 2026
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Insider news
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20 Jan 2026
Infographic: The 2026 member mindset guide
Infographic: The 2026 member mindset guide
Insider news
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20 Jan 2026
2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth
2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth
Insider news
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19 Jan 2026
Your 2026 group training playbook: An operator’s guide
Your 2026 group training playbook: An operator’s guide
Insider news
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14 Jan 2026
When The Fight Became Personal
When The Fight Became Personal
Insider news
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05 Dec 2025
BODYPUMP HEAVY explained: Introducing the new workout of the decade
BODYPUMP HEAVY explained: Introducing the new workout of the decade
Insider news
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01 Jan 2012
Intrinsic satisfaction study
Intrinsic satisfaction study
Insider news
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01 Mar 2014
Get fit with LES MILLS GRIT study
Get fit with LES MILLS GRIT study
Insider news
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01 Apr 2014
LES MILLS GRIT soccer study
LES MILLS GRIT soccer study
Insider news
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07 Jan 2014
BODYPUMP: improving strength and speed in older adults
BODYPUMP: improving strength and speed in older adults
Insider news
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06 Nov 2014
BODYBALANCE and benefits for older populations study
BODYBALANCE and benefits for older populations study
Insider news
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10 Jan 2016
LES MILLS GRIT and abdominal adiposity study
LES MILLS GRIT and abdominal adiposity study
Insider news
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01 Sep 2015
BODYPUMP and bone density study
BODYPUMP and bone density study
Insider news
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10 Jun 2016
Developing and testing a motivating communication style
Developing and testing a motivating communication style
Insider news
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01 Jun 2016
Group Fitness Instructor injury survey
Group Fitness Instructor injury survey
Insider news
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01 Nov 2017
The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students
The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students
Insider news
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01 Apr 2017
PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY
PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY
Insider news
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01 May 2018
LES MILLS GRIT & overtraining study
LES MILLS GRIT & overtraining study
Insider news
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02 Apr 2020
How this small family club chain is taking on the major players
How this small family club chain is taking on the major players
Insider news
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02 Dec 2019
How Holmes Place packs out classes with a top-notch Instructor team
How Holmes Place packs out classes with a top-notch Instructor team
Insider news
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19 Jun 2023
5 rules for recruiting rockstar Instructors
5 rules for recruiting rockstar Instructors
Insider news
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16 Oct 2025
How HVLP operator EōS builds community by challenging members to lift heavy
How HVLP operator EōS builds community by challenging members to lift heavy
Insider news
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17 Nov 2025
The university driving student Instructor growth and attendance with on-trend programming
The university driving student Instructor growth and attendance with on-trend programming
Insider news
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05 Dec 2025
From members to motivators: Operator hacks for recruiting Instructors
From members to motivators: Operator hacks for recruiting Instructors
Insider news
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23 Mar 2022
The Future of Fitness Is Here
The Future of Fitness Is Here
Insider news
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20 Oct 2021
How your club can smash the New Year sales rush
How your club can smash the New Year sales rush
Insider news
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20 Oct 2021
Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021
Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021
Insider news
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23 Mar 2023
WellFit on The Evolution of Fitness with Les Mills
WellFit on The Evolution of Fitness with Les Mills
Insider news
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23 Jun 2019
How your club can beat the boutiques
How your club can beat the boutiques
Insider news
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19 Jul 2022
This marketing hack helps clubs win more members – and keep them
This marketing hack helps clubs win more members – and keep them
Insider news
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07 Dec 2025
Why it pays to raise the bar together
Why it pays to raise the bar together
Insider news
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07 Dec 2025
Marlon Announces New Instructor Listening Program
Marlon Announces New Instructor Listening Program
Insider news
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07 Dec 2025
Presenter Tips for Stage-Ready Confidence
Presenter Tips for Stage-Ready Confidence
Insider news
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07 Dec 2025
7 Key Trends Shaping Fitness in 2026
7 Key Trends Shaping Fitness in 2026
Insider news
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30 Nov 2025
Try this … the simple stretch
Try this … the simple stretch
Insider news
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30 Nov 2025
7 quick wins for your health
7 quick wins for your health
Insider news
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12 Nov 2025
Fascinating fitness history part 3
Fascinating fitness history part 3
Insider news
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11 Nov 2025
Fascinating fitness history part 2
Fascinating fitness history part 2
Insider news
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11 Nov 2025
Fascinating fitness history part 1
Fascinating fitness history part 1
Insider news
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18 Nov 2025
The best exercise for golf
The best exercise for golf
Insider news
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13 Oct 2025
RESISTANCE TRAINING AND YOUR GUT
RESISTANCE TRAINING AND YOUR GUT
Insider news
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11 Oct 2025
The new workout of the decade: Introducing BODYPUMP HEAVY
The new workout of the decade: Introducing BODYPUMP HEAVY
Insider news
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04 Oct 2025
It's time to enter Zone Zero
It's time to enter Zone Zero
Insider news
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28 Jul 2025
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Insider news
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04 Aug 2025
LES MILLS YOGA launches to help clubs win booming wellness category
LES MILLS YOGA launches to help clubs win booming wellness category
Insider news
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01 Sep 2025
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
Insider news
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18 Sep 2024
Landmark report offers solutions to industry’s recruitment challenges
Landmark report offers solutions to industry’s recruitment challenges
Insider news
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08 Oct 2019
How your club can capitalise on the boom in workplace wellness
How your club can capitalise on the boom in workplace wellness
Insider news
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05 Jun 2019
How to perfect your cycling
How to perfect your cycling
Insider news
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11 Sep 2019
The new rules of Fight Club: everyone’s talking about it
The new rules of Fight Club: everyone’s talking about it
Insider news
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20 Apr 2023
BODYBALANCE 100: Inspire your club’s members with an epic event
BODYBALANCE 100: Inspire your club’s members with an epic event
Insider news
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05 Jun 2019
Studio Superstars – Hazel Davies
Studio Superstars – Hazel Davies
Insider news
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17 Jul 2019
New research reveals most undervalued resource in a gym
New research reveals most undervalued resource in a gym
Insider news
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16 Aug 2022
How to reap the rewards of the September fitness surge
How to reap the rewards of the September fitness surge
Insider news
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16 May 2022
How to nail new member onboarding
How to nail new member onboarding
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Insider news
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21 Jul 2019
The Student-centric gym that's a smash HIIT with GEN Z
The Student-centric gym that's a smash HIIT with GEN Z
Insider news
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22 Jan 2025
Club of the Month February: West Wood Club Westmanstown, Ireland
Club of the Month February: West Wood Club Westmanstown, Ireland
Insider news
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18 Jul 2019
Haven Point South Tyneside Case Study
Haven Point South Tyneside Case Study
Insider news
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18 Dec 2024
Video: Martin Seibold on how clubs can win with circuit training in 2025
Video: Martin Seibold on how clubs can win with circuit training in 2025
Insider news
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22 Feb 2023
Infographic: The anatomy of Gen Z
Infographic: The anatomy of Gen Z
Insider news
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14 May 2019
Entire team through group fitness training
Entire team through group fitness training
Insider news
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15 Nov 2022
Mudo Gym Ulsrud – case study on launching group fitness at a martial art and gym-oriented club
Mudo Gym Ulsrud – case study on launching group fitness at a martial art and gym-oriented club
Insider news
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14 May 2019
The club with a bullet-proof member acquisition strategy
The club with a bullet-proof member acquisition strategy
Insider news
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06 Feb 2023
25 years since BODYPUMP was launched in the Nordic region, what has happened since then?
25 years since BODYPUMP was launched in the Nordic region, what has happened since then?
Insider news
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19 Sep 2025
West Wood Club chain with 7 tips for the perfect program launch
West Wood Club chain with 7 tips for the perfect program launch
Insider news
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16 Oct 2025
Infographic: How to spot your next Instructor in club
Infographic: How to spot your next Instructor in club
Insider news
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16 Oct 2025
7 steps to build a future-ready Instructor team
7 steps to build a future-ready Instructor team
Insider news
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02 Apr 2019
Global Spotlight - Great Sankey Neighbourhood Hub
Global Spotlight - Great Sankey Neighbourhood Hub
Insider news
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18 Apr 2023
Infographic: Impact of a great Instructor
Infographic: Impact of a great Instructor
Insider news
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15 Oct 2025
Democratizing strength training: The golden opportunity for club growth
Democratizing strength training: The golden opportunity for club growth
Insider news
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15 May 2023
Top boutique designer shares blueprint for a successful cycle studio
Top boutique designer shares blueprint for a successful cycle studio
Insider news
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06 Feb 2020