Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.
Sarah Shortt
Behind-the-scenes
Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
August 10, 2018
In this first part of our three-part story, Lisa opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey.
Sarah Shortt
Instructor Development
Why Teach Les Mills Ceremony
November 18, 2024
Four Coaches share the benefits of coaching the functional training workout
Sarah Shortt
Instructor Development
5 Hacks To Fuel Your Workouts
October 22, 2024
Try these five simple steps to keep your energy high!
Global Head Trainers
Instructor Development
How National Teams Are Selected
March 10, 2020
Global Head Trainers share their selection process, and their advice for those aspiring to become a Trainer, Assessor or Presenter.
Emma Hogan
Latest Research
New Habit Science
January 14, 2025
Researchers put different habit-forming strategies to the test and reveal two powerful ways to make your exercise intentions stick.
Sarah Shortt
Latest Research
The Benefits Of Ice Baths
May 21, 2024
Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.
Jonathan Tustain
Instructor Development
Community
Level Up Your Launches
August 15, 2025
Fun ways to turn those quarterlies into epic can't-miss events
Sarah Shortt
Behind-the-scenes
The Rise And Rise Of Erin Maw
February 11, 2020
Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw.
Jonathan Tustain
Instructor Development
Wellbeing
Latest Research
The truth about weight-loss drugs
June 11, 2025
Research reveals the smarter approach
Sarah Shortt
Behind-the-scenes
Q4'24 Release Highlights
October 22, 2024
Presenters from around the globe reveal their highlights of the new Les Mills releases.
Emma Hogan
Behind-the-scenes
Les Mills Ceremony Explained
November 18, 2024
Fitness experts explain why you haven’t done circuit until you’ve done CEREMONY.
Sarah Shortt
Behind-the-scenes
Les Mills Thrive: Empower A Growing Community
November 12, 2024
Learn about the program designed for those who want to stay fit for life.
Jonathan Tustain
Instructor Development
Workouts for the mind
June 11, 2025
What science says about how movement fuels mental health
Steve Tansey
Steve Tansey
Steve Tansey
Steve Tansey
Instructor Development
How to stay injury-free
March 10, 2019
Steve Tansey on how to minimize risk of injury to ensure longevity in our teaching careers.
