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Infographic: The hidden barriers holding lifters back

16.03.2026

Fitness Trends

Four people lifting barbells in a gym class with large windows and modern building visible outside.

Strength training is booming, but confidence isn’t keeping pace. This infographic breaks down the biggest barriers holding lifters back – and where clubs can make the biggest impact.

Infographic titled 'Strength Struggles: Confidence Matters' showing that 58% of strength trainers face knowledge gaps, 54% don't know where to start, 30% of advanced lifters have plateau problems, and 50% feel intimidated by gym weights.

READY TO UNCOVER WHAT FITNESS FANS WANT?

The 2026 Global Fitness Report reveals the motivations and barriers of 10,000 fitness fans worldwide.

DOWNLOAD THE REPORT

READY TO UNCOVER WHAT FITNESS FANS WANT?

DOWNLOAD THE REPORT

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