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Real Stories from BODYPUMP Instructors

I keep coming back to LES MILLS workouts because of the friendliness of the instructors and positive atmosphere … I know I always get a great well-rounded workout and I’ve noticed improvements in my body, physique, sleep, mental energy and overall wellbeing.

Alex Tan

Malaysia

“I debated for months because of the expense. Sooo glad I decided to buy it. I've used it almost every day since purchase. Love it!” 

Alyssa L.

I don’t know why I waited so long to get LES MILLS+! It is home workout heaven. Literally 1000s of professional trainer-led workouts at your fingertips. If you are a fan of BODYPUMP you need this app. You don’t need to leave the house. Boom!

Amy

It’s always there when I need it. My entire family work out together and we have all increased not only our physical strength but our mental strength. We can use it on the go – all thanks to the app.

Cathy

I’ve been doing Les Mills for over 5 years and couldn’t imagine my life without it! It got me through lockdown, helped me stay strong and fit during pregnancy – and I got even stronger after giving birth.

Delphine Allemeersch

Belgium

“I wish I had purchased this earlier! The weights are sleek, ergonomically designed, and easy to remove and add for setup and take down. I love them." 

Elisa M.

Les Mills has helped me get fitter and develop a healthier relationship with working out. I've learned how to have a better relationship with my body and have made new friends. BODYBALANCE has helped me rediscover my love for yoga. It's the workout that I lean on when I’m anxious, depressed, or sad and it always makes me feel better.

Emily Jo Peterson

USA

With LES MILLS I know I’m getting a full workout: cardio, strength, and fun all in one. I never get bored and the amazing instructors motivate without making you feel out of place. Even in the toughest moments, the instructors make me smile, and never let me quit. It’s the one time of the day when I forget everything else and just move. I always go home exhausted, but so happy.

Giovanni Oddo

Italy

I’ve had the best results by doing LES MILLS workouts … These workouts are efficient and keep me motivated – there is no way I’d do the same workout with that efficiency on the gym floor! I keep coming back because these workouts work!

Haro Karkour

Egypt

Excellent and professional instruction. I felt very comfortable within the group due to the warm up exercises where we were able to interact with everyone. Overall a great experience!

Instructor

The training was very informational and inspiring. Mohamed made everything very clear and took the time to know me as a participant and although I'm new to these experiences I felt included and just as important as seasoned instructors.

Instructor

I had such a great experience in BODYPUMP thanks to my amazing instructor! She was incredibly informative, always making sure I understood proper form and technique. What's stood out the most was how she used to relatable stories to explain movements or the white behind something it really just helped everything click.

Instructor

I just thought the class was a really inviting, encouraging, and supportive experience. I'm looking forward to continuing training and eventually teaching!

Instructor

This was my best training experience yet. Janice is amazing! Everything felt relevant and we were constantly learning, but I didn't feel rushed; we took the time we needed to learn and learn again. Janice is inspiring, supportive, and super available for feedback. I feel so lucky to have had this training experience with her.

Instructor

Training was great, I learned a lot and whatever questions I had, I got answered. I love the option to take it online even tho I think it would give me much more to do it in person. Just need to remember this is just a beginning of the journey and it takes time and practice to get where we need to be. But now we have the tools for it. Thank you!

Instructor

I love LES MILLS+ and the variety of workouts available. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, it’s a nice way to tailor my workout.

Jamie

I love GRIT! At the start just getting through it was a challenge enough, then as you progress you can take the same workout to a different intensity alltogether and it's good fun. I like the countdowns, they focus your mind, hype you up, and get you ready to go in hard knowing a short break is not too far away. It's always great to do it as a group and with the instructor. You motivate each other, push through together and the smiles are always big at the end. I always work harder when in a group.

Jess de Zilva

Switzerland

Karen: "My husband is an inspiration, seeing him going from unable to walk any distance to now doing RPM, Sprint, Combat, Pump etc every week is amazing. Our Les Mills time is a time for us to relax and have fun together and time that we look forward to and cherish every day." Michael: “I have never been fitter in my life. And I am happier than ever. I love that there is always an option to suit all abilities.”

Karen and Michael

USA

“This felt like an indulgent purchase as I already had a cheaper step but I can instantly feel the difference in quality during my Bodystep workouts. It has a slightly bouncier feel which is better for my joints.” 

Kirsty S.

It’s not just a workout, it’s the amazing music, friendships, inclusion and encouragement from the awesome instructors. Nothing beats group exercise and that is why we keep coming back.

Lisa Swain

United Kingdom

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Michelle Murchison Witherspoon

USA

I've been a member for six years and do LES MILLS workouts almost every day. Les Mills has been there for me through two pregnancies. It’s helped me so much physically and mentally.

Rachel Crummey

Scotland

With three young kids, life is busy. After my youngest child, I signed up to LES MILLS+ and I have lost 20kgs. More importantly, I have gained strength, balance, core strength, and my overall fitness is great. I'm even playing field hockey again! Without LES MILLS+, I don't know how I would have managed my healthy journey. I am so grateful for all the trainers and staff and the wonderful app.

Sarah Chandler

Australia

I’ve been doing LES MILLS workouts since 2012 and joined the LES MILLS+ community five years ago. It’s helped me through multiple traumatic experiences. With LES MILLS+ I was able to train daily and give it my all. My physique got to THE BEST shape but more importantly it helped my mind and getting through each day as it was the only thing that I could control.

Stefanie Acm

Australia

I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download track favorites. Thank you Les Mills!

Virginia

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Virginia Zacharaki

Greece

I discovered LES MILLS classes 8 years ago and have never looked back. There's something special about walking in to a LES MILLS class – the music, the people, the instructors who bring such infectious energy. It isn't just a workout, it's a space where I feel happier, stronger, motivated and part of something bigger.

Zoe Mayfield

Real Stories from BODYPUMP Instructors

“This felt like an indulgent purchase as I already had a cheaper step but I can instantly feel the difference in quality during my Bodystep workouts. It has a slightly bouncier feel which is better for my joints.” 

Kirsty S.

“I debated for months because of the expense. Sooo glad I decided to buy it. I've used it almost every day since purchase. Love it!” 

Alyssa L.

“I wish I had purchased this earlier! The weights are sleek, ergonomically designed, and easy to remove and add for setup and take down. I love them." 

Elisa M.

With three young kids, life is busy. After my youngest child, I signed up to LES MILLS+ and I have lost 20kgs. More importantly, I have gained strength, balance, core strength, and my overall fitness is great. I'm even playing field hockey again! Without LES MILLS+, I don't know how I would have managed my healthy journey. I am so grateful for all the trainers and staff and the wonderful app.

Sarah Chandler

Australia

Karen: "My husband is an inspiration, seeing him going from unable to walk any distance to now doing RPM, Sprint, Combat, Pump etc every week is amazing. Our Les Mills time is a time for us to relax and have fun together and time that we look forward to and cherish every day." Michael: “I have never been fitter in my life. And I am happier than ever. I love that there is always an option to suit all abilities.”

Karen and Michael

USA

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Michelle Murchison Witherspoon

USA

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Virginia Zacharaki

Greece

Les Mills has helped me get fitter and develop a healthier relationship with working out. I've learned how to have a better relationship with my body and have made new friends. BODYBALANCE has helped me rediscover my love for yoga. It's the workout that I lean on when I’m anxious, depressed, or sad and it always makes me feel better.

Emily Jo Peterson

USA

I’ve been doing Les Mills for over 5 years and couldn’t imagine my life without it! It got me through lockdown, helped me stay strong and fit during pregnancy – and I got even stronger after giving birth.

Delphine Allemeersch

Belgium

I've been a member for six years and do LES MILLS workouts almost every day. Les Mills has been there for me through two pregnancies. It’s helped me so much physically and mentally.

Rachel Crummey

Scotland

I’ve been doing LES MILLS workouts since 2012 and joined the LES MILLS+ community five years ago. It’s helped me through multiple traumatic experiences. With LES MILLS+ I was able to train daily and give it my all. My physique got to THE BEST shape but more importantly it helped my mind and getting through each day as it was the only thing that I could control.

Stefanie Acm

Australia

I discovered LES MILLS classes 8 years ago and have never looked back. There's something special about walking in to a LES MILLS class – the music, the people, the instructors who bring such infectious energy. It isn't just a workout, it's a space where I feel happier, stronger, motivated and part of something bigger.

Zoe Mayfield

It’s not just a workout, it’s the amazing music, friendships, inclusion and encouragement from the awesome instructors. Nothing beats group exercise and that is why we keep coming back.

Lisa Swain

United Kingdom

I love GRIT! At the start just getting through it was a challenge enough, then as you progress you can take the same workout to a different intensity alltogether and it's good fun. I like the countdowns, they focus your mind, hype you up, and get you ready to go in hard knowing a short break is not too far away. It's always great to do it as a group and with the instructor. You motivate each other, push through together and the smiles are always big at the end. I always work harder when in a group.

Jess de Zilva

Switzerland

With LES MILLS I know I’m getting a full workout: cardio, strength, and fun all in one. I never get bored and the amazing instructors motivate without making you feel out of place. Even in the toughest moments, the instructors make me smile, and never let me quit. It’s the one time of the day when I forget everything else and just move. I always go home exhausted, but so happy.

Giovanni Oddo

Italy

I’ve had the best results by doing LES MILLS workouts … These workouts are efficient and keep me motivated – there is no way I’d do the same workout with that efficiency on the gym floor! I keep coming back because these workouts work!

Haro Karkour

Egypt

I keep coming back to LES MILLS workouts because of the friendliness of the instructors and positive atmosphere … I know I always get a great well-rounded workout and I’ve noticed improvements in my body, physique, sleep, mental energy and overall wellbeing.

Alex Tan

Malaysia

I don’t know why I waited so long to get LES MILLS+! It is home workout heaven. Literally 1000s of professional trainer-led workouts at your fingertips. If you are a fan of BODYPUMP you need this app. You don’t need to leave the house. Boom!

Amy

It’s always there when I need it. My entire family work out together and we have all increased not only our physical strength but our mental strength. We can use it on the go – all thanks to the app.

Cathy

I love LES MILLS+ and the variety of workouts available. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, it’s a nice way to tailor my workout.

Jamie

I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download track favorites. Thank you Les Mills!

Virginia

Training was great, I learned a lot and whatever questions I had, I got answered. I love the option to take it online even tho I think it would give me much more to do it in person. Just need to remember this is just a beginning of the journey and it takes time and practice to get where we need to be. But now we have the tools for it. Thank you!

Instructor

This was my best training experience yet. Janice is amazing! Everything felt relevant and we were constantly learning, but I didn't feel rushed; we took the time we needed to learn and learn again. Janice is inspiring, supportive, and super available for feedback. I feel so lucky to have had this training experience with her.

Instructor

I just thought the class was a really inviting, encouraging, and supportive experience. I'm looking forward to continuing training and eventually teaching!

Instructor

I had such a great experience in BODYPUMP thanks to my amazing instructor! She was incredibly informative, always making sure I understood proper form and technique. What's stood out the most was how she used to relatable stories to explain movements or the white behind something it really just helped everything click.

Instructor

The training was very informational and inspiring. Mohamed made everything very clear and took the time to know me as a participant and although I'm new to these experiences I felt included and just as important as seasoned instructors.

Instructor

Excellent and professional instruction. I felt very comfortable within the group due to the warm up exercises where we were able to interact with everyone. Overall a great experience!

Instructor

Real Stories from BODYPUMP Instructors

Enter URL

Instructor love

“This felt like an indulgent purchase as I already had a cheaper step but I can instantly feel the difference in quality during my Bodystep workouts. It has a slightly bouncier feel which is better for my joints.” 

Enter URL

Instructor love

“I debated for months because of the expense. Sooo glad I decided to buy it. I've used it almost every day since purchase. Love it!” 

Enter URL

Instructor love

“I wish I had purchased this earlier! The weights are sleek, ergonomically designed, and easy to remove and add for setup and take down. I love them." 

Enter URL

Instructor love

With three young kids, life is busy. After my youngest child, I signed up to LES MILLS+ and I have lost 20kgs. More importantly, I have gained strength, balance, core strength, and my overall fitness is great. I'm even playing field hockey again! Without LES MILLS+, I don't know how I would have managed my healthy journey. I am so grateful for all the trainers and staff and the wonderful app.

Enter URL

Instructor love

Karen: "My husband is an inspiration, seeing him going from unable to walk any distance to now doing RPM, Sprint, Combat, Pump etc every week is amazing. Our Les Mills time is a time for us to relax and have fun together and time that we look forward to and cherish every day." Michael: “I have never been fitter in my life. And I am happier than ever. I love that there is always an option to suit all abilities.”

Enter URL

Instructor love

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Enter URL

Instructor love

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Enter URL

Instructor love

Les Mills has helped me get fitter and develop a healthier relationship with working out. I've learned how to have a better relationship with my body and have made new friends. BODYBALANCE has helped me rediscover my love for yoga. It's the workout that I lean on when I’m anxious, depressed, or sad and it always makes me feel better.

Enter URL

Instructor love

I’ve been doing Les Mills for over 5 years and couldn’t imagine my life without it! It got me through lockdown, helped me stay strong and fit during pregnancy – and I got even stronger after giving birth.

Enter URL

Instructor love

I've been a member for six years and do LES MILLS workouts almost every day. Les Mills has been there for me through two pregnancies. It’s helped me so much physically and mentally.

Enter URL

Instructor love

I’ve been doing LES MILLS workouts since 2012 and joined the LES MILLS+ community five years ago. It’s helped me through multiple traumatic experiences. With LES MILLS+ I was able to train daily and give it my all. My physique got to THE BEST shape but more importantly it helped my mind and getting through each day as it was the only thing that I could control.

Enter URL

Instructor love

I discovered LES MILLS classes 8 years ago and have never looked back. There's something special about walking in to a LES MILLS class – the music, the people, the instructors who bring such infectious energy. It isn't just a workout, it's a space where I feel happier, stronger, motivated and part of something bigger.

Enter URL

Instructor love

It’s not just a workout, it’s the amazing music, friendships, inclusion and encouragement from the awesome instructors. Nothing beats group exercise and that is why we keep coming back.

Enter URL

Instructor love

I love GRIT! At the start just getting through it was a challenge enough, then as you progress you can take the same workout to a different intensity alltogether and it's good fun. I like the countdowns, they focus your mind, hype you up, and get you ready to go in hard knowing a short break is not too far away. It's always great to do it as a group and with the instructor. You motivate each other, push through together and the smiles are always big at the end. I always work harder when in a group.

Enter URL

Instructor love

With LES MILLS I know I’m getting a full workout: cardio, strength, and fun all in one. I never get bored and the amazing instructors motivate without making you feel out of place. Even in the toughest moments, the instructors make me smile, and never let me quit. It’s the one time of the day when I forget everything else and just move. I always go home exhausted, but so happy.

Enter URL

Instructor love

I’ve had the best results by doing LES MILLS workouts … These workouts are efficient and keep me motivated – there is no way I’d do the same workout with that efficiency on the gym floor! I keep coming back because these workouts work!

Enter URL

Instructor love

I keep coming back to LES MILLS workouts because of the friendliness of the instructors and positive atmosphere … I know I always get a great well-rounded workout and I’ve noticed improvements in my body, physique, sleep, mental energy and overall wellbeing.

Enter URL

Instructor love

I don’t know why I waited so long to get LES MILLS+! It is home workout heaven. Literally 1000s of professional trainer-led workouts at your fingertips. If you are a fan of BODYPUMP you need this app. You don’t need to leave the house. Boom!

Enter URL

Instructor love

It’s always there when I need it. My entire family work out together and we have all increased not only our physical strength but our mental strength. We can use it on the go – all thanks to the app.

Enter URL

Instructor love

I love LES MILLS+ and the variety of workouts available. Being a massive Combat fan, but also being able to include Balance tracks or do a bit of Barre for extra leg conditioning, it’s a nice way to tailor my workout.

Enter URL

Instructor love

I have been dedicated to Les Mills+ for over eight years now. I love the diversity of classes, the instructors, the energy, the music, and the ability to download track favorites. Thank you Les Mills!

Enter URL

Instructor love

Training was great, I learned a lot and whatever questions I had, I got answered. I love the option to take it online even tho I think it would give me much more to do it in person. Just need to remember this is just a beginning of the journey and it takes time and practice to get where we need to be. But now we have the tools for it. Thank you!

Enter URL

Instructor love

This was my best training experience yet. Janice is amazing! Everything felt relevant and we were constantly learning, but I didn't feel rushed; we took the time we needed to learn and learn again. Janice is inspiring, supportive, and super available for feedback. I feel so lucky to have had this training experience with her.

Enter URL

Instructor love

I just thought the class was a really inviting, encouraging, and supportive experience. I'm looking forward to continuing training and eventually teaching!

Enter URL

Instructor love

I had such a great experience in BODYPUMP thanks to my amazing instructor! She was incredibly informative, always making sure I understood proper form and technique. What's stood out the most was how she used to relatable stories to explain movements or the white behind something it really just helped everything click.

Enter URL

Instructor love

The training was very informational and inspiring. Mohamed made everything very clear and took the time to know me as a participant and although I'm new to these experiences I felt included and just as important as seasoned instructors.

Enter URL

Instructor love

Excellent and professional instruction. I felt very comfortable within the group due to the warm up exercises where we were able to interact with everyone. Overall a great experience!

WHAT INSTRUCTORS SAY

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Infographic: Why wellness is your next big opportunity

Infographic: Why wellness is your next big opportunity
Wellness wins: Why 94% of members can’t live without their gym

Insider news

16 Feb 2026

Wellness wins: Why 94% of members can’t live without their gym

Wellness wins: Why 94% of members can’t live without their gym

Wellness wins: Why 94% of members can’t live without their gym
Let’s Talk About The Music

Insider news

11 Feb 2026

Let’s Talk About The Music

Let’s Talk About The Music

Let’s Talk About The Music
We Want Humans, Not Algorithms

Insider news

11 Feb 2026

We Want Humans, Not Algorithms

We Want Humans, Not Algorithms

We Want Humans, Not Algorithms
What Does “Science-Backed” Truly Mean?

Insider news

11 Feb 2026

What Does “Science-Backed” Truly Mean?

What Does “Science-Backed” Truly Mean?

What Does “Science-Backed” Truly Mean?
BODYPUMP HEAVY – The Verdict

Insider news

11 Feb 2026

BODYPUMP HEAVY – The Verdict

BODYPUMP HEAVY – The Verdict

BODYPUMP HEAVY – The Verdict
Exercise burns fat – so where does the fat go?

Insider news

21 May 2021

Exercise burns fat – so where does the fat go?

Exercise burns fat – so where does the fat go?

Exercise burns fat – so where does the fat go?
Research roundup: the true power of intensity revealed

Insider news

10 Feb 2026

Research roundup: the true power of intensity revealed

Research roundup: the true power of intensity revealed

Research roundup: the true power of intensity revealed
Food trends: What’s set to change about how we fuel our bodies?

Insider news

10 Feb 2026

Food trends: What’s set to change about how we fuel our bodies?

Food trends: What’s set to change about how we fuel our bodies?

Food trends: What’s set to change about how we fuel our bodies?
A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness

Insider news

22 Jan 2026

A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness

A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness

A prescription for active living: How LES MILLS THRIVE is helping communities return to fitness
 Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Insider news

20 Jan 2026

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Infographic: The 2026 member mindset guide

Insider news

20 Jan 2026

Infographic: The 2026 member mindset guide

Infographic: The 2026 member mindset guide

Infographic: The 2026 member mindset guide
2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth

Insider news

20 Jan 2026

2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth

2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth

2026 Global Fitness Report: Strength and Wellness to drive next wave of member growth
Your 2026 group training playbook: An operator’s guide

Insider news

19 Jan 2026

Your 2026 group training playbook: An operator’s guide

Your 2026 group training playbook: An operator’s guide

Your 2026 group training playbook: An operator’s guide
Pass The Mic: Meno Thomas

Insider news

14 Jan 2026

Pass The Mic: Meno Thomas

Pass The Mic: Meno Thomas

Pass The Mic: Meno Thomas
When The Fight Became Personal

Insider news

14 Jan 2026

When The Fight Became Personal

When The Fight Became Personal

When The Fight Became Personal
Q1 ’26 Release Highlights

Insider news

13 Jan 2026

Q1 ’26 Release Highlights

Q1 ’26 Release Highlights

Q1 ’26 Release Highlights
BODYPUMP HEAVY explained: Introducing the new workout of the decade

Insider news

05 Dec 2025

BODYPUMP HEAVY explained: Introducing the new workout of the decade

BODYPUMP HEAVY explained: Introducing the new workout of the decade

BODYPUMP HEAVY explained: Introducing the new workout of the decade
Intrinsic satisfaction study

Insider news

01 Jan 2012

Intrinsic satisfaction study

Intrinsic satisfaction study

Intrinsic satisfaction study
Get fit together study

Insider news

01 Dec 2012

Get fit together study

Get fit together study

Get fit together study
LES MILLS CORE study

Insider news

01 Mar 2013

LES MILLS CORE study

LES MILLS CORE study

LES MILLS CORE study
Get fit with LES MILLS GRIT study

Insider news

01 Mar 2014

Get fit with LES MILLS GRIT study

Get fit with LES MILLS GRIT study

Get fit with LES MILLS GRIT study
LES MILLS GRIT soccer study

Insider news

01 Apr 2014

LES MILLS GRIT soccer study

LES MILLS GRIT soccer study

LES MILLS GRIT soccer study
BODYPUMP: improving strength and speed in older adults

Insider news

07 Jan 2014

BODYPUMP: improving strength and speed in older adults

BODYPUMP: improving strength and speed in older adults

BODYPUMP: improving strength and speed in older adults
BODYBALANCE and benefits for older populations study

Insider news

06 Nov 2014

BODYBALANCE and benefits for older populations study

BODYBALANCE and benefits for older populations study

BODYBALANCE and benefits for older populations study
BODYPUMP Rep Effect Study

Insider news

01 Apr 2015

BODYPUMP Rep Effect Study

BODYPUMP Rep Effect Study

BODYPUMP Rep Effect Study
RPM study

Insider news

01 Aug 2015

RPM study

RPM study

RPM study
LES MILLS GRIT and abdominal adiposity study

Insider news

10 Jan 2016

LES MILLS GRIT and abdominal adiposity study

LES MILLS GRIT and abdominal adiposity study

LES MILLS GRIT and abdominal adiposity study
BODYPUMP and bone density study

Insider news

01 Sep 2015

BODYPUMP and bone density study

BODYPUMP and bone density study

BODYPUMP and bone density study
 LES MILLS SPRINT study

Insider news

01 Apr 2016

LES MILLS SPRINT study

LES MILLS SPRINT study

LES MILLS SPRINT study
Developing and testing a motivating communication style

Insider news

10 Jun 2016

Developing and testing a motivating communication style

Developing and testing a motivating communication style

Developing and testing a motivating communication style
Group Fitness Instructor injury survey

Insider news

01 Jun 2016

Group Fitness Instructor injury survey

Group Fitness Instructor injury survey

Group Fitness Instructor injury survey
BORN TO MOVE study

Insider news

24 Aug 2016

BORN TO MOVE study

BORN TO MOVE study

BORN TO MOVE study
THE TRIP study

Insider news

23 May 2017

THE TRIP study

THE TRIP study

THE TRIP study
The effects of LES MILL CORE group fitness classes and exercise   on stress and the quality of life of medical students

Insider news

01 Nov 2017

The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students

The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students

The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students
PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY

Insider news

01 Apr 2017

PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY

PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY

PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY
LES MILLS GRIT & overtraining study

Insider news

01 May 2018

LES MILLS GRIT & overtraining study

LES MILLS GRIT & overtraining study

LES MILLS GRIT & overtraining study
How this small family club chain is taking on the major players

Insider news

02 Apr 2020

How this small family club chain is taking on the major players

How this small family club chain is taking on the major players

How this small family club chain is taking on the major players
How Holmes Place packs out classes with a top-notch Instructor team

Insider news

02 Dec 2019

How Holmes Place packs out classes with a top-notch Instructor team

How Holmes Place packs out classes with a top-notch Instructor team

How Holmes Place packs out classes with a top-notch Instructor team
5 rules for recruiting rockstar Instructors

Insider news

19 Jun 2023

5 rules for recruiting rockstar Instructors

5 rules for recruiting rockstar Instructors

5 rules for recruiting rockstar Instructors
How HVLP operator EōS builds community by challenging members to lift heavy

Insider news

16 Oct 2025

How HVLP operator EōS builds community by challenging members to lift heavy

How HVLP operator EōS builds community by challenging members to lift heavy

How HVLP operator EōS builds community by challenging members to lift heavy
The university driving student Instructor growth and attendance with on-trend programming

Insider news

17 Nov 2025

The university driving student Instructor growth and attendance with on-trend programming

The university driving student Instructor growth and attendance with on-trend programming

The university driving student Instructor growth and attendance with on-trend programming
From members to motivators: Operator hacks for recruiting Instructors

Insider news

05 Dec 2025

From members to motivators: Operator hacks for recruiting Instructors

From members to motivators: Operator hacks for recruiting Instructors

From members to motivators: Operator hacks for recruiting Instructors
How Barre workouts can boost your club's timetable

Insider news

05 Jun 2019

How Barre workouts can boost your club's timetable

How Barre workouts can boost your club's timetable

How Barre workouts can boost your club's timetable
Group workouts: How to raise revenues and reward Instructors

Insider news

15 May 2021

Group workouts: How to raise revenues and reward Instructors

Group workouts: How to raise revenues and reward Instructors

Group workouts: How to raise revenues and reward Instructors
What’s the most profitable area of your club?

Insider news

15 Aug 2025

What’s the most profitable area of your club?

What’s the most profitable area of your club?

What’s the most profitable area of your club?
 Woughton Leisure in Milton Keynes sets the standard for Quarterly Les Mills launch events.

Insider news

04 Nov 2025

Woughton Leisure in Milton Keynes sets the standard for Quarterly Les Mills launch events.

Woughton Leisure in Milton Keynes sets the standard for Quarterly Les Mills launch events.

Woughton Leisure in Milton Keynes sets the standard for Quarterly Les Mills launch events.
Hot and heavy: A new take on strength training

Insider news

21 Nov 2023

Hot and heavy: A new take on strength training

Hot and heavy: A new take on strength training

Hot and heavy: A new take on strength training
Push-up study

Insider news

13 Aug 2019

Push-up study

Push-up study

Push-up study
Les Mills Groupness Study

Insider news

11 Sep 2019

Les Mills Groupness Study

Les Mills Groupness Study

Les Mills Groupness Study
Infographic: The MVP (Most Valuable Participant) Effect

Insider news

16 Jul 2025

Infographic: The MVP (Most Valuable Participant) Effect

Infographic: The MVP (Most Valuable Participant) Effect

Infographic: The MVP (Most Valuable Participant) Effect
Meet the MVPs: Why Most Valuable Participants are the new power players in club growth

Insider news

16 Jul 2025

Meet the MVPs: Why Most Valuable Participants are the new power players in club growth

Meet the MVPs: Why Most Valuable Participants are the new power players in club growth

Meet the MVPs: Why Most Valuable Participants are the new power players in club growth
The Future of Fitness Is Here

Insider news

23 Mar 2022

The Future of Fitness Is Here

The Future of Fitness Is Here

The Future of Fitness Is Here
How your club can smash the New Year sales rush

Insider news

20 Oct 2021

How your club can smash the New Year sales rush

How your club can smash the New Year sales rush

How your club can smash the New Year sales rush
Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021

Insider news

20 Oct 2021

Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021

Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021

Winning in the new age of fitness: Top 8 takeaways from IHRSA 2021
WellFit on The Evolution of Fitness with Les Mills

Insider news

23 Mar 2023

WellFit on The Evolution of Fitness with Les Mills

WellFit on The Evolution of Fitness with Les Mills

WellFit on The Evolution of Fitness with Les Mills
How your club can beat the boutiques

Insider news

23 Jun 2019

How your club can beat the boutiques

How your club can beat the boutiques

How your club can beat the boutiques
This marketing hack helps clubs win more members – and keep them

Insider news

19 Jul 2022

This marketing hack helps clubs win more members – and keep them

This marketing hack helps clubs win more members – and keep them

This marketing hack helps clubs win more members – and keep them
Why it pays to raise the bar together

Insider news

07 Dec 2025

Why it pays to raise the bar together

Why it pays to raise the bar together

Why it pays to raise the bar together
Marlon Announces New Instructor Listening Program

Insider news

07 Dec 2025

Marlon Announces New Instructor Listening Program

Marlon Announces New Instructor Listening Program

Marlon Announces New Instructor Listening Program
Presenter Tips for Stage-Ready Confidence

Insider news

07 Dec 2025

Presenter Tips for Stage-Ready Confidence

Presenter Tips for Stage-Ready Confidence

Presenter Tips for Stage-Ready Confidence
7 Key Trends Shaping Fitness in 2026

Insider news

07 Dec 2025

7 Key Trends Shaping Fitness in 2026

7 Key Trends Shaping Fitness in 2026

7 Key Trends Shaping Fitness in 2026
Push-up science

Insider news

02 Apr 2019

Push-up science

Push-up science

Push-up science
In club vs digital: What’s the most effective way to work out?

Insider news

20 Jun 2022

In club vs digital: What’s the most effective way to work out?

In club vs digital: What’s the most effective way to work out?

In club vs digital: What’s the most effective way to work out?
Try this … the simple stretch

Insider news

30 Nov 2025

Try this … the simple stretch

Try this … the simple stretch

Try this … the simple stretch
Get your pre-holiday HIIT

Insider news

01 Dec 2025

Get your pre-holiday HIIT

Get your pre-holiday HIIT

Get your pre-holiday HIIT