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Research

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Push-up study
Bryce Hastings

13.08.2019

Push-up study

Les Mills Groupness Study
Bryce Hastings

11.09.2019

Les Mills Groupness Study

Push-up science
Jak Phillips

02.04.2019

Push-up science

In club vs digital: What’s the most effective way to work out?
Jak Phillips

20.06.2022

In club vs digital: What’s the most effective way to work out?

Post-lockdown: Research reveals the new member mindset
Les Mills

15.06.2020

Post-lockdown: Research reveals the new member mindset

Why research underpins our every move
Les Mills

20.05.2019

Why research underpins our every move

Support member gains with the new step that elevates every class
Jo Bryce

01.09.2025

Support member gains with the new step that elevates every class

3 TOP LATERAL MOVES
Emma Hogan

21.06.2019

3 TOP LATERAL MOVES

Stronger for longer: The new member mindset for 2023
Jo Bryce

05.04.2024

Stronger for longer: The new member mindset for 2023