LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave Read more
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members Read more
Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability Read more
Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London’s Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans Read more
New study suggests postpartum mothers who engage in blended workouts of cardio, strength and core training experience decreased levels of depression and anxiety Read more
Twin appointment to drive Omnifitness strategy to provide fitness experiences everywhere and through all channels to meet expectations of modern consumers Read more
Pilot study from the Les Mills Research Lab compares exertion and enjoyment levels between a live class in the gym and two digital formats (livestream and on demand) of the same workout, with surprising results. Read more
Pilot study from the Les Mills Research Lab offers clues into the drivers of exercise motivation and what it takes to transform someone from couch potato to gym bunny. Read more
Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions. Read more
BODYCOMBAT – the world’s most popular martial arts workout, enjoyed by millions globally each week – moves into the metaverse as fitness and gaming converge. Read more
Les Mills has launched LES MILLS+, the first global omnichannel fitness offering that bridges the gap between digital and live workouts to provide the ultimate fitness experience. Read more
Les Mills 2021 Global Fitness Report spotlights how the world will work out post-pandemic, with live workouts and “Omnichannel Fitness” tipped to prevail. Read more
Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Read more
LES MILLS On Demand has been crowned No. 1 among the "Best At-home Workouts" for 2020 in the USA Today annual 10Best Reader’s Choice awards. Read more
Les Mills has announced a raft of new support measures to help clubs and Instructors worldwide emerge from COVID-19 lockdown and kickstart their recovery. Read more
Les Mills has announced a raft of free digital workout solutions to support health clubs and schools worldwide as the coronavirus pandemic forces thousands to temporarily close. Read more
Now you can exercise en route thanks to Air New Zealand and Les Mills. Read more
Les Mills and Netpulse to launch powerful on-demand solution for clubs. Read more
Les Mills is transforming leadership culture for next wave of growth. Read more
New initiatives equip fitness leaders for the future. Read more
Les Mills announces Stages Indoor Cycling as global bike partner. Read more
New research sparks call for guidelines around high-intensity interval training Read more
Rachael Newsham's visit to South Sudan with Phillip Mills and UNICEF. Read more
We’re taking action to create a healthier planet – and you can join us. Read more
A new innovation in resistance band technology. Read more
A partnership designed to help you get the most from your workout. Read more
Introducing new 'On Demand' workout video streaming. Read more
Dan Cohen talks about one of the key tracks in CXWORX™ 17. Read more
Why Millennials are the most important market in the fitness industry. Read more
Want music that motivates? Now you can get your hands on the ultimate track Read more
