HIIT Research
by Les Mills
New research sparks call for guidelines around high-intensity interval training Read more
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Hormone Study
by Les Mills
Counting the calories burned in a workout could soon go the way of leg-warmers and leotards, according to ground-breaking new research. Read more
MOVE YOURSELF, YOUR TRIBE, THE WORLD
by Lucy Fry
Rachael Newsham's visit to South Sudan with Phillip Mills and UNICEF. Read more
Les Mills and UNICEF Move the World
by Les Mills
We’re taking action to create a healthier planet – and you can join us. Read more
The LES MILLS SMARTBAND is here
by Emma Hogan
A new innovation in resistance band technology. Read more
Les Mills and Polar
by Emma Hogan
A partnership designed to help you get the most from your workout. Read more
LES MILLS On Demand Home Workouts
by Les Mills
Introducing new 'On Demand' workout video streaming. Read more
CXWORX™ 17 featured track
by Dan Cohen
Dan Cohen talks about one of the key tracks in CXWORX™ 17. Read more
Missing out on Millennials
by Jocelyn Rein
Why Millennials are the most important market in the fitness industry. Read more
Les Mills Anthem
by Jocelyn Rein
Want music that motivates? Now you can get your hands on the ultimate track Read more