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Weight training, HIIT, yoga, cycling, and more… whatever your exercise style there’s a workout to suit.

Discover the workouts the world loves.

LES MILLS workouts are available across the globe, and with 21 different programs to choose from, there’s something for everyone.

You can get lean and strong, fuel cardio fitness, learn the freshest dance moves, improve flexibility and strength, get fighting fit or take your fitness to the next level with the transformative powers of HIIT.

With the hottest music, cutting-edge exercise science and the world’s best instructors, LES MILLS™ workouts will help you fall in love with fitness.

Click below to find a class at a gym near you.

BODYPUMP

The world's most popular barbell workout. Get lean and strong with 800-1,000 reps per class. DISCOVER BODYPUMP

LES MILLS GRIT

Get super fit with the hottest high-intensity interval training workout on the planet SEE THE WORKOUTS

THE TRIP

A completely new cycling experience using digital projection to create new worlds FIND OUT MORE

More workouts

CHECK OUT OTHER LES MILLS CLASSES