ESTAMOS COLOCANDO O MUNDO EM
MOVIMENTO

With three young kids, life is busy. After my youngest child, I signed up to LES MILLS+ and I have lost 20kgs. More importantly, I have gained strength, balance, core strength, and my overall fitness is great. I'm even playing field hockey again! Without LES MILLS+, I don't know how I would have managed my healthy journey. I am so grateful for all the trainers and staff and the wonderful app.

Karen: "My husband is an inspiration, seeing him going from unable to walk any distance to now doing RPM, Sprint, Combat, Pump etc every week is amazing. Our Les Mills time is a time for us to relax and have fun together and time that we look forward to and cherish every day." Michael: “I have never been fitter in my life. And I am happier than ever. I love that there is always an option to suit all abilities.”

LES MILLS+ is the only constant exercise that keeps me coming back to stay fit and strong.

I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.

Les Mills has helped me get fitter and develop a healthier relationship with working out. I've learned how to have a better relationship with my body and have made new friends. BODYBALANCE has helped me rediscover my love for yoga. It's the workout that I lean on when I’m anxious, depressed, or sad and it always makes me feel better.

I’ve been doing Les Mills for over 5 years and couldn’t imagine my life without it! It got me through lockdown, helped me stay strong and fit during pregnancy – and I got even stronger after giving birth.

I've been a member for six years and do LES MILLS workouts almost every day. Les Mills has been there for me through two pregnancies. It’s helped me so much physically and mentally.

I’ve been doing LES MILLS workouts since 2012 and joined the LES MILLS+ community five years ago. It’s helped me through multiple traumatic experiences. With LES MILLS+ I was able to train daily and give it my all. My physique got to THE BEST shape but more importantly it helped my mind and getting through each day as it was the only thing that I could control.

I discovered LES MILLS classes 8 years ago and have never looked back. There's something special about walking in to a LES MILLS class – the music, the people, the instructors who bring such infectious energy. It isn't just a workout, it's a space where I feel happier, stronger, motivated and part of something bigger.

It’s not just a workout, it’s the amazing music, friendships, inclusion and encouragement from the awesome instructors. Nothing beats group exercise and that is why we keep coming back.

I love GRIT! At the start just getting through it was a challenge enough, then as you progress you can take the same workout to a different intensity alltogether and it's good fun. I like the countdowns, they focus your mind, hype you up, and get you ready to go in hard knowing a short break is not too far away. It's always great to do it as a group and with the instructor. You motivate each other, push through together and the smiles are always big at the end. I always work harder when in a group.

With LES MILLS I know I’m getting a full workout: cardio, strength, and fun all in one. I never get bored and the amazing instructors motivate without making you feel out of place. Even in the toughest moments, the instructors make me smile, and never let me quit. It’s the one time of the day when I forget everything else and just move. I always go home exhausted, but so happy.

I’ve had the best results by doing LES MILLS workouts … These workouts are efficient and keep me motivated – there is no way I’d do the same workout with that efficiency on the gym floor! I keep coming back because these workouts work!

I keep coming back to LES MILLS workouts because of the friendliness of the instructors and positive atmosphere … I know I always get a great well-rounded workout and I’ve noticed improvements in my body, physique, sleep, mental energy and overall wellbeing.