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Research

Insider News

What Does “Science-Backed” Truly Mean?
Jonathan Tustain
Research

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11.02.2026

What Does “Science-Backed” Truly Mean?

BODYPUMP Rep Effect Study
Bryce Hastings
Dr Jinger Gottschall
Research

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01.04.2015

BODYPUMP Rep Effect Study

RPM study
Les Mills
Research

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01.08.2015

RPM study

Push-up study
Bryce Hastings
Research

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13.08.2019

Push-up study

Les Mills Groupness Study
Bryce Hastings
Research

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11.09.2019

Les Mills Groupness Study

Post-lockdown: Research reveals the new member mindset
Les Mills
Research

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15.06.2020

Post-lockdown: Research reveals the new member mindset

Why research underpins our every move
Les Mills
Research

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20.05.2019

Why research underpins our every move

Support member gains with the new step that elevates every class
Jo Bryce
Research

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01.09.2025

Support member gains with the new step that elevates every class

3 TOP LATERAL MOVES
Emma Hogan
Fitness
Research

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21.06.2019

3 TOP LATERAL MOVES