Learn more

Research

Insider News

How much High Intensity Interval Training (HIIT) is too much?
Sarah Shortt

02.04.2019

How much High Intensity Interval Training (HIIT) is too much?

What Does “Science-Backed” Truly Mean?
Jonathan Tustain

11.02.2026

What Does “Science-Backed” Truly Mean?

BODYPUMP Rep Effect Study
Bryce Hastings
Dr Jinger Gottschall

01.04.2015

BODYPUMP Rep Effect Study

RPM study
Les Mills

01.08.2015

RPM study

Push-up study
Bryce Hastings

13.08.2019

Push-up study

Les Mills Groupness Study
Bryce Hastings

11.09.2019

Les Mills Groupness Study

Push-up science
Jak Phillips

02.04.2019

Push-up science

In club vs digital: What’s the most effective way to work out?
Jak Phillips

20.06.2022

In club vs digital: What’s the most effective way to work out?

Post-lockdown: Research reveals the new member mindset
Les Mills

15.06.2020

Post-lockdown: Research reveals the new member mindset