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Research

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The effects of LES MILL CORE group fitness classes and exercise   on stress and the quality of life of medical students
Bryce Hastings

01.11.2017

The effects of LES MILL CORE group fitness classes and exercise on stress and the quality of life of medical students

PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY
Bryce Hastings

01.04.2017

PHYSIOLOGICAL AND HORMONAL RESPONSES TO BODYPUMP STUDY

LES MILLS GRIT & overtraining study
Bryce Hastings

01.05.2018

LES MILLS GRIT & overtraining study

Push-up study
Bryce Hastings

13.08.2019

Push-up study

Les Mills Groupness Study
Bryce Hastings

11.09.2019

Les Mills Groupness Study

Push-up science
Jak Phillips

02.04.2019

Push-up science

In club vs digital: What’s the most effective way to work out?
Jak Phillips

20.06.2022

In club vs digital: What’s the most effective way to work out?

Post-lockdown: Research reveals the new member mindset
Les Mills

15.06.2020

Post-lockdown: Research reveals the new member mindset

Why research underpins our every move
Les Mills

20.05.2019

Why research underpins our every move