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7 Key Trends Shaping Fitness in 2026
Jak Phillips

07.12.2025

7 Key Trends Shaping Fitness in 2026

New Study Reveals The Secret To Staying Fit For Life
Jak Phillips

24.03.2022

New Study Reveals The Secret To Staying Fit For Life

Meet the New LES MILLS SMARTSTEP™
Jonathan Tustain

01.09.2025

Meet the New LES MILLS SMARTSTEP™

LES MILLS YOGA™ Explained
Jonathan Tustain

18.07.2025

LES MILLS YOGA™ Explained

The truth about weight-loss drugs
Jonathan Tustain

11.06.2025

The truth about weight-loss drugs

Are your glucose levels stable?
Jonathan Tustain

08.03.2025

Are your glucose levels stable?

Wired after teaching a workout?
Jonathan Tustain

08.03.2025

Wired after teaching a workout?

Science shows why live classes kick harder than home workouts
Jak Phillips

21.06.2022

Science shows why live classes kick harder than home workouts

3 simple tweaks to lift your lunge game
Bryce Hastings

15.07.2024

3 simple tweaks to lift your lunge game