Learn more

Emma Hogan

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Brazil
Les Mills Germany
Les Mills Global Instructor Team
Les Mills Netherlands
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact

Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

LinkedIn

Articles by Emma

Research roundup 26
Emma Hogan
No items found.
May 27, 2023

Research roundup 26

New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.

BTS BODYCOMBAT VR
Emma Hogan
Fitness
May 27, 2023

BTS BODYCOMBAT VR

Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.

Erin Explains Les Mills Shapes
Emma Hogan
Behind-the-scenes
April 8, 2023

Erin Explains Les Mills Shapes

This fusion of Pilates, barre and power yoga is set to shape the future of fitness.

Can you undo inactivity in 11 mins?
Emma Hogan
Health
March 26, 2023

Can you undo inactivity in 11 mins?

Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.

BODYPUMP AND ULTRAMARATHONS
Emma Hogan
Fitness
March 23, 2023

BODYPUMP AND ULTRAMARATHONS

Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.

MEET DAVE BERRILL
Emma Hogan
Health
February 26, 2023

MEET DAVE BERRILL

Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.

DOES VIRTUAL FITNESS REALLY WORK?
Emma Hogan
Fitness
February 25, 2023

DOES VIRTUAL FITNESS REALLY WORK?

Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.

2023 food trends
Emma Hogan
Nutrition
February 3, 2023

2023 food trends

The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.

Be Strong: The Secret To Maintaining A Healthy Weight
Emma Hogan
Fitness
December 10, 2022

Be Strong: The Secret To Maintaining A Healthy Weight

Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.

THE BEST WAY TO DEAL WITH BURNOUT
Emma Hogan
Health
November 27, 2022

THE BEST WAY TO DEAL WITH BURNOUT

Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.

THE MINIMUM AMOUNT OF EXERCISE
Emma Hogan
Fitness
November 24, 2022

THE MINIMUM AMOUNT OF EXERCISE

See how to improve health and fitness in the shortest time possible. Find out the best quick and effective types of training.

Navigating life's challenges
Emma Hogan
Health
November 16, 2022

Navigating life's challenges

A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.

IS YOUR CHILD FIT FOR THE FUTURE?
Emma Hogan
Pregnancy & child
November 1, 2022

IS YOUR CHILD FIT FOR THE FUTURE?

Research shows how physical activity can help children to increase intelligence and academic performance, reduce the risk of future mental health issues, and better cope with climate change.

WHY ARE MEN MISSING OUT?
Emma Hogan
Fitness
September 29, 2022

WHY ARE MEN MISSING OUT?

Why are men underrepresented in gym fitness studios? And what happens when they discover group fitness? Find out how many men will benefit from training with others.

Exercise and your appetite
Emma Hogan
Health
Rise
August 24, 2022

Exercise and your appetite

Science reveals how exercise can suppress your hunger and the type of exercise most likely to curb your food cravings. See how high-intensity training and lifting weights impact calorie intake