FIT PLANET

Fit planet by topic

Fitness

Muscle pain after exercise by Emma Hogan

Bryce Hastings sorts fact from fiction when it comes to pain and gain. Thursday, June 26, 2025 RUN SMARTER, NOT HARDER Friday, April 11, 2025 AI AND YOUR FITNESS Show All (270)

Health

YOUNG PEOPLE SHOW HOW IT’S DONE by Emma Hogan

New study with kids confirms the secret to feeling better when you work out. Saturday, June 07, 2025 Healthy competition Saturday, June 07, 2025 HOW TO WARD OFF SEASONAL SADNESS Show All (223)

NUTRITION

HOW TO FUEL YOUR WORKOUTS by Sarah Shortt

Five smart hacks that will give you the energy you need for your workouts Sunday, March 03, 2024 Should you be eating more? Friday, July 28, 2023 Mood boosting foods Show All (83)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (29)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (37)