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Emma Hogan

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Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

BOOSTING VACCINE EFFICACY
Emma Hogan
Health
September 3, 2020

BOOSTING VACCINE EFFICACY

Experts say surging obesity levels could undermine the effectiveness of any COVID-19 vaccine. But physical activity could reverse the problem.

YOUR PERFECT DIET PLAN
Emma Hogan
Nutrition
September 1, 2020

YOUR PERFECT DIET PLAN

Find out how many calories you should consume, how much protein, carbohydrate, sugar and fat you should aim for each day.

A LIFE-CHANGING OPPORTUNITY
Emma Hogan
Fitness
June 28, 2020

A LIFE-CHANGING OPPORTUNITY

Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.

EXERCISE TO EASE NEGATIVITY
Emma Hogan
Fitness
June 2, 2020

EXERCISE TO EASE NEGATIVITY

Scientists say four aerobic exercise sessions each week could ease COVID-19-induced negativity – reducing any depression, hostility, and anger.

Is exercise always the best medicine?
Emma Hogan
Health
May 28, 2020

Is exercise always the best medicine?

GYM CLASSES VS HOME WORKOUTS
Emma Hogan
Fitness
May 26, 2020

GYM CLASSES VS HOME WORKOUTS

85% of gym goers mix gym sessions with home workouts to optimize their training – convenience & flexibility plus unbeatable motivation & accountability.

WHAT SHOULD YOU EAT?
Emma Hogan
Nutrition
May 26, 2020

WHAT SHOULD YOU EAT?

Where your food comes from really matters. Find out why.

MINDFULNESS FOR STRESS
Emma Hogan
Health
May 5, 2020

MINDFULNESS FOR STRESS

Learn how mindful meditation can ease anxiety help you feel calm. Get top tips and access free mindfulness practices that will help you feel stress-free.

EXERCISE AND SURVIVING COVID:19
Emma Hogan
Health
April 27, 2020

EXERCISE AND SURVIVING COVID:19

Learn how exercise increases the potent EcSOD antioxidant which can prevent disease and ease COVID-19 suffering by hunting down harmful free radicals.

Routine
Emma Hogan
Health
April 15, 2020

Routine

Take control of your life and embed a healthy new routine. Find out the seven steps to successful routine, how much sleep, tips for good nutrition and exercise advice.

Social media can fuel your fitness
Emma Hogan
Fitness
March 26, 2020

Social media can fuel your fitness

Global social media expert explains how to use social media to stay fit and healthy, highlighting key trends and who to follow.

WORKOUTS FOR THIS CRAZY WORLD
Emma Hogan
Fitness
March 19, 2020

WORKOUTS FOR THIS CRAZY WORLD

Learn how fitness pros are using at home exercise to stay fit and healthy when dealing with gym closures and restrictions as a result of Covid-19.

CAN’T GET TO THE GYM?
Emma Hogan
Fitness
March 18, 2020

CAN’T GET TO THE GYM?

Maintain your health and wellness in the face of Covid-19 with these top tips to effective at-home exercise and free access to the world’s best workouts at home.

ANS
Emma Hogan
Fitness
February 23, 2020

ANS

Learn how your Autonomic Nervous System operates, how it affects your wellbeing and steps you can take to improve your recovery and nightly recharge.

HIGH HEEL FEELS
Emma Hogan
Fitness
February 18, 2020

HIGH HEEL FEELS

Find out how heel lifts and triple extensions can improve athleticism, how to mix heel lifts, squats and high pulls, and the dangers of wearing high heels.