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    Research

    Why group workouts give greater motivation

    What’s the secret ingredient that makes a live group fitness experience so powerful? And how can clubs unlock it? Les Mills Head of Research Bryce Hastings sheds fresh light on the secrets of social exercise and how clubs can harness them to motivate their members.

    Les Mills

    To read our full article on how clubs can harness ‘Groupness’ to provide the cure to 21st-century living, click here.