Inspired by elite athletic training principles, this scientific core workout drives incredible core strength and sports performance. If you want to run faster, move quicker, and become better at everything you do, LES MILLS CORE will help make it happen.
Emma Hogan
Fitness
April 5, 2024
ALL YOU NEED TO KNOW: RPM
Emma Hogan
Fitness
April 5, 2024
3 squat drills
If you suffer from sore knees after a workout, don’t blame your knees. Chances are it’s actually your glutes letting you down. Here are three quick and easy squat drills to help you fix it.
Emma Hogan
Fitness
April 5, 2024
2023 fitness trends
These trends will change the way you work out in the year ahead: exercise snacking, biophilia training, wellness coaching, artificial intelligence, and gamification
Emma Hogan
Health
March 26, 2024
4 SPECIAL PERKS OF EXERCISE
Upskill and ace practical exams, make your brain work quicker, lift your mood, and feel good even if you don't go to the gym.
Emma Hogan
Fitness
March 26, 2024
WHAT'S BEST FOR YOUR HEART?
Find out the best type of exercise to improve heart health and why a mix of cardio and strength workouts is optimal.
Emma Hogan
Health
March 3, 2024
Work out with Monstercat DJ CHYL
Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene.
Emma Hogan
Fitness
March 3, 2024
Sports bra checklist
Research shows the surprising reasons you need a good sports bra and experts share 5 steps to the perfect fit.
Emma Hogan
Health
January 30, 2024
2024 trends
If you’re a health-conscious individual, these are the health and fitness trends you’ll want to know about.
Emma Hogan
Health
January 30, 2024
Science-backed training hacks to boost health
Tailor your training and you could avoid a cold or flu, grow a stronger brain and more effectively deal with depression and anxiety.
Emma Hogan
Health
Adidas
January 30, 2024
Power dressing
How to tailor your wardrobe to boost your mood and influence the way you think, feel and act.
Emma Hogan
Nutrition
December 14, 2023
Resolution rethink
Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.
Emma Hogan
Fitness
November 26, 2023
2023 favorites
Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.
Emma Hogan
Fitness
November 25, 2023
FITNESS GAMES
The motivational power of fitness games, earning points and working out with holograms in extended reality.
Emma Hogan
Health
November 25, 2023
Gift Guide
Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.
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