The Les Mills Global Ambassador team share why they love teaching, who influences them, and their tips to growing as an Instructor.
Sarah Shortt
Behind-the-scenes
Impact
Les Mills Women On Their Role Models
February 21, 2024
Find out who inspires Kylie Gates, Rachael Newsham and Erin Maw, in celebration of International Women's Day.
Sarah Shortt
Behind-the-scenes
Interview With Anthony Oxford
February 21, 2024
The Les Mills Global Ambassador on overcoming shyness, challenges to mental health, and his top advice to aspiring Presenters.
Les Mills
Instructor Insights
Impact
WORKOUT FOR WATER 2024
January 16, 2024
Change children’s lives by participating in this incredible challenge.
Sarah Shortt
Behind-the-scenes
Q1'24 Release Highlights
January 15, 2024
Presenters from around the globe reveal their highlights of the new Les Mills releases.
Sarah Shortt
Instructor Development
How To Prevent Choking Under Pressure
January 15, 2024
Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.
Sarah Shortt
Instructor Development
6 ways to retain new members
December 13, 2023
Find out how to convert your new person into your front row regular.
Jak Phillips
Instructor Development
8 Key Fitness Trends For 2024
December 12, 2023
Article looking at 8 key fitness trends for clubs in 2024
Sarah Shortt
Behind-the-scenes
Otto Prodan Opens Up
November 21, 2023
Les Mills Ambassador Otto Prodan shares his tips for longevity in teaching, and why he went from teaching 20 classes down to five.
Sarah Shortt
Behind-the-scenes
Rpm Is 100!
November 21, 2023
Legendary Instructors including Sarah Ostergaard, Lee Smith, and Dee Rowell share their special memories of the iconic cycle program
Emma Hogan
Instructor Development
Les Mills Functional Strength Explained
November 21, 2023
Ben Main and Erin Maw introduce a unique new way to get strong.
Les Mills
Behind-the-scenes
Adidas and Les Mills Make Fitness History
November 16, 2023
Adidas and Les Mills Make Fitness History: Break World Record
Sarah Shortt
Behind-the-scenes
Q4'23 Release Highlights: La Live
October 17, 2023
Presenters from around the world share their highlights of the releases filmed at LES MILLS LIVE LOS ANGELES.
Rob Lee
Instructor Development
Squat Gains In Bodypump
October 17, 2023
Rob Lee, Les Mills expert technical adviser and physio, delves into the science and explains the best approach.
Sarah Shortt
Instructor Development
Les Mills Dance: Upskill Overview
October 17, 2023
Discover the benefits of teaching LES MILLS DANCE, and how to get certified quickly if you’re an existing BODYJAM, SH'BAM, or LES MILLS BARRE Instructor.
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