The first Nordic Les Mills Strength Development Instructors are here
The first Nordic Les Mills Strength Development Instructors are here
Sarah Shortt
Latest Research
February 10, 2023
Strength Development: The Progressive Approach To Training
For fitness enthusiasts that are ready to lead the next generation of strength training. LES MILLS Strength Development is progressive approach to training. You will be upskilled in a boutique-style format and will be trained faster and easier than ever.
Sarah Shortt
Behind-the-scenes
January 18, 2023
60 seconds with Erin Maw
The queen of HIIT answers quick-fire questions!
Jak Phillips
Instructor Development
January 17, 2023
Could Les Mills Core Be The Answer To Lower Back Pain?
New research suggests core targeted workouts could be the antidote to lower back pain caused by sedentary modern lifestyles.
Sarah Shortt
Behind-the-scenes
January 17, 2023
Tribute To Mike Mcsweeney
Jackie Mills, Pete Manuel, Jan Middelkamp, Bill Robertson and Christophe Andanson share their memories of the Les Mills legend.
Sarah Shortt
Instructor Development
December 12, 2022
Instructor By Night: Part 2
NYPD police officer, actress, fighting climate change… Les Mills Instructors reveal their day jobs.
Sarah Shortt
Instructor Development
December 6, 2022
Optimize Your Teaching Schedule
Les Mills Trainers share tips to keep you feeling fresh and motivated for every class!
Sarah Shortt
Behind-the-scenes
November 21, 2022
Your Top 10 articles from 2022
Discover what kind of recovery your body actually needs, how a BODYCOMBAT release is created, plus Kylie Gates’ views on becoming an “older” Instructor.
Sarah Shortt
Instructor Development
November 21, 2022
How the experts recover
Les Mills Presenters including Erin Maw, Glen Ostergaard and Lisa Osborne reveal the secrets to their recovery.
Sarah Shortt
Behind-the-scenes
October 19, 2022
Q4’22 Releases
Program Directors and presenters share the challenges and highlights of filming Q4'22 releases, including the latest BODYPUMP, BODYCOMBAT and RPM workouts.
Les Mills Nordic
Instructor Development
October 17, 2022
“Everyone deserves to become the best version of themselves”
The Fitness Industry is an industry of motivation.
Glen Ostergaard
Behind-the-scenes
October 17, 2022
New sound for LES MILLS SPRINT
Program Director Glen Ostergaard explains the changes to the music in LES MILLS SPRINT 29.
Les Mills Nordic
Instructor Development
October 10, 2022
Les Mills TONE - TRAINING FOR LONGEVITY
Les Mills TONE - TRAINING FOR LONGEVITY
Khiran Huston
Behind-the-scenes
September 19, 2022
Khiran Huston on motivation
Les Mills Ambassador Khiran Huston shares how to create motivation for the people in front of you.
Yukari Azumai
Sarah Shortt
Behind-the-scenes
September 18, 2022
Les Mills Qualifications: The Secret To Improving Your Teaching
Japanese Trainer Kenshin Tani shares how he became the first person in the world to achieve LMQ Level 10 in LES MILLS GRIT.
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