POST-PREGANCY WORKOUTS
Simple workouts and thoughtful advice for the early stages of parenthood.
Bringing a baby into the world is an amazing experience. But pregnancy and childbirth can also take a toll on your body.
The Les Mills post-pregnancy series will gently ease you back into exercise so you can enjoy the mental and physical benefits of feeling fit, strong and happy.
Be guided through short baby-friendly base sessions focusing on breath expansion, core strengthening, posture and hip health.
Progress to simple circuit style workouts – you can do with or without your baby, pausing as you need.
Get support and advice on everything from birth and pelvic floor recovery to feeding, lifting and carrying your baby.
