UNITED KINGDOM

Rest of the world

  • Global
  • ASIA-PACIFIC
  • CHINA
  • ISRAEL
  • JAPAN
  • MIDDLE EAST

Americas

  • ARGENTINA
  • BOLIVIA
  • BRAZIL
  • CHILE
  • COLOMBIA
  • ECUADOR
  • MEXICO
  • PANAMA
  • PARAGUAY
  • PERU
  • URUGUAY
  • UNITED STATES
  • VENEZUELA

Europe

  • BALKAN
  • BELGIUM
  • Denmark
  • ESTONIA
  • FINLAND
  • FRANCE
  • GERMANY
  • GREECE
  • ITALY
  • NETHERLANDS
  • NORDIC
  • NORWAY
  • POLAND
  • PORTUGAL
  • Spain
  • Sweden
  • SWITZERLAND
  • UNITED Kingdom
Log in

LES MILLS+

Sign up for a free trial
Log in

Les Mills Connect

Sign up
Log in

Marketing Studio

Log in
Oops! Something went wrong while submitting the form.

Find A Class

  • Workouts
    Workouts
    Women in athletic wear exercising on Pilates reformer machines in a bright, spacious studio.

    New workout out now

    LES MILLS REFORMER

    Group Fitness
    • BODYATTACK
    • BODYBALANCE
    • BODYCOMBAT
    • BODYJAM
    • BODYPUMP
    • BODYPUMP HEAVY
    • BODYSTEP
    • CEREMONY HYROX
    • LES MILLS CORE
    • LES MILLS DANCE
    • LES MILLS FUNCTIONAL STRENGTH
    • LES MILLS PILATES
    • LES MILLS REFORMER
    • LES MILLS SHAPES
    • LES MILLS THRIVE
    • LES MILLS TONE
    • LES MILLS YOGA
    • RPM
    • STRENGTH DEVELOPMENT
    • THE TRIP
    high intensity interval training
    • LES MILLS GRIT
    • LES MILLS SPRINT
    YOUTH Classes
    • BORN TO MOVE
  • AT HOME
    Les mills plus
    One person lying on a dark floor wearing a gray shirt and pink sleeves, next to a blue smartphone displaying a fitness app screen.

    SAVE ON AN ANNUAL LES MILLS+ PREMIUM PLAN

    FIND OUT MORE

    TRY FOR FREE
    • member log in
    • ABOUT
    EQUIPMENT
  • Instructors
    Instructors
    Screenshot of Les Mills Connect app
    GET PAID TO DO WHAT YOU LOVE

    STEP INSIDE A WORLD OF SUPPORT WITH LES MILLS

    Discover Les Mills Connect

    • JOIN THE TEAM
    • ABOUT TRAINING
    • FIND TRAINING
    • RESOURCES
    • ONGOING DEVELOPMENT
    • INSTRUCTOR NEWS
    • GET IN TOUCH
    • INSTRUCTOR COACHES
  • CLUBS & FACILITIES
    Clubs and facilities
    PARTNER WITH US
    • GET IN TOUCH
    WORKOUT COLLECTIONS
      • DIGITAL SOLUTIONS
      • RESEARCH & INSIGHTS
      • TOOLS & RESOURCES
      • EQUIPMENT
    • Fit Planet
      Fit Planet
      Two people in a bright indoor space high-five each other. One wears a white crop top and blue leggings, the other a white top with blue bottoms. Large windows and gray walls in the background.

      WANT MORE HEALTH AND
      FITNESS INSPIRATION?

      Sign up to Fit Planet

    • Shop
      Person wearing white leggings with black stripes, holding a kettlebell in a gym setting.

      SQUAT PROOF IS BACK

      Meet adidas Optime.

      • EQUIPMENT
      • LES MILLS & ADIDAS
    • Events
      Events
    • Join the Team

    • Training

    • Ongoing development

    • News

    • Resources

    • contact us

    Book Training

    • Partner with us

    • why les mills

    • instructors

    • growth

    • management

    • digital solutions

    • Insights

    • Equipment

    Get in touch

    UNITED KINGDOM

    Rest of the world

    • Global
    • ASIA-PACIFIC
    • CHINA
    • ISRAEL
    • JAPAN
    • MIDDLE EAST

    Americas

    • ARGENTINA
    • BOLIVIA
    • BRAZIL
    • CHILE
    • COLOMBIA
    • ECUADOR
    • MEXICO
    • PANAMA
    • PARAGUAY
    • PERU
    • URUGUAY
    • UNITED STATES
    • VENEZUELA

    Europe

    • BALKAN
    • BELGIUM
    • Denmark
    • ESTONIA
    • FINLAND
    • FRANCE
    • GERMANY
    • GREECE
    • ITALY
    • NETHERLANDS
    • NORDIC
    • NORWAY
    • POLAND
    • PORTUGAL
    • Spain
    • Sweden
    • SWITZERLAND
    • UNITED Kingdom
    Log in

    LES MILLS+

    Sign up for a free trial
    Log in

    Les Mills Connect

    Sign up
    Log in

    Marketing Studio

    Log in
    • Workouts
      • Group Trainings
        • Body attack
        • BODYBALANCE
        • BodBODYCOMBAT
        • BODYJAM
        • BODYPUMP
        • BODYSTEP
        • LES MILLS CEREMONY
        • LES MILLS CORE
        • LES MILLS DANCE
        • LES MILLS FUNCTIONAL STRENGTH
        • LES MILLS PILATES
        • LES MILLS SHAPES
        • LES MILLS THRIVE
        • LES MILLS TONE
        • RPM
        • STRENGTH DEVELOPMENT
        • THE TRIP
      • HIGH INTENSITY INTERVAL TRAINING
        • LES MILLS GRIT ATHLETIC
        • LES MILLS GRIT CARDIO
        • LES MILLS GRIT STRENGTH
        • LES MILLS SPRINT
      • YOUTH CLASSES
        • BORN TO MOVE 2-3 YEARS
        • BORN TO MOVE 4-5 YEARS
        • BORN TO MOVE 6-7 YEARS
        • BORN TO MOVE 8-12 YEARS
        • BORN TO MOVE 13-16 YEARS
      • INTERACTIVE EXPERIENCES
        • BODYCOMBAT XR
        • MINDFUL MOVEMENT
        • XR DANCE
    • Les Mills +
    • Instructors
      • TRAINING
      • ONGOING DEVELOPMENT
      • NEWS
      • RESOURCES
      • Contact us
      • Book Training

    • CLUBS & FACILITIES
      • why les mills
      • instructors
      • growth
      • management
      • digital solutions
      • insights
      • equipment
      • Get in touch

    • FIT PLANET
      • FITNESS
      • HEALTH
      • NUTRITION
      • PREGNANCY & CHILD
      • EQGREEN LIVING
      • MEDIAUIPMENT
      • Subscribe

    • Shop
    • Events
    Skip to content
    Country
    Log in
    Search
    close
    Thank you! Your submission has been received!
    Oops! Something went wrong while submitting the form.

    AMERICAS

    • Argentina
      Argentina
    • Brazil
      Brazil
    • Colombia
      Colombia
    • Mexico
      Mexico
    • Paraguay
      Paraguay
    • Uruguay
      Uruguay
    • Venezuela
      Venezuela
    • Bolivia
      Bolivia
    • Chile
      Chile
    • Equador
      Equador
    • Panama
      Panama
    • Peru
      Peru
    • United States
      United States

    EUROPE

    • Balkan
      Balkan
    • Denmark
      Denmark
    • Finland
      Finland
    • Germany
      Germany
    • Italy
      Italy
    • Nordic
      Nordic
    • Poland
      Poland
    • Spain
      Spain
    • Switzerland
      Switzerland
    • Belgium
      Belgium
    • Estonia
      Estonia
    • France
      France
    • Greece
      Greece
    • Netherlands
      Netherlands
    • Norway
      Norway
    • Portugal
      Portugal
    • Sweden
      Sweden
    • United Kingdom
      United Kingdom

    REST OF THE WORLD

    • Global
      Global
    • Asia-Pacific
      Asia-Pacific
    • China
      China
    • Israel
      Israel
    • Japan
      Japan
    • Middle East
      Middle East
    Log in to
    • LES MILLS+
      LES MILLS+
    • LES MILLS Connect
      LES MILLS Connect
    • Marketing Studio
      Marketing Studio
    Workouts
    LES MILLS+
    For Instructors
    For Clubs
    News
    Events
    Shop
    Talk to us
    Talk to us
    Talk to us
    Contact us
    Contact us
    Contact us
    Find training
    Find training
    Find training
    Find a class
    Find a class
    Find a class
    Two people exercise on a stage with a dark background. The person in front wears black athletic wear with white stripes and white shoes, holding a weight plate.

    Workouts

    Strength
    Boxing / Martial arts
    Mind body
    Sculpt
    Dance
    Cycle
    Circuit / HYROX
    Cardio / HIIT
    Early / Later years
    Explore all workouts
    Explore all

    LES MILLS+

    Choose from 2500+ online workouts anytime, anywhere with the LES MILLS+ workout app

    Start your free trial
    Explore more
    Explore more
    Sign in to LES MILLS+
    Sign in
    Sign in

    Join the team

    Initial training, your first step to become an instructor

    Find out more about Initial training
    Explore more
    Explore more
    Book Instructor training now
    Book training now
    Book training now

    Partner with us

    Why Les Mills
    Live & breathe group fitness
    Instructor Support
    World-class Instructors, ready when you are
    Club Success Toolkit
    Attract & retain members by showcasing unbeatable fitness experiences
    Group Fitness Management
    Your success is our business

    Fit Planet

    Get facts, not fads, and all the latest from our world of fitness, nutrition and health research

    Explore articles
    Explore articles
    Explore articles
    Sign up for Fit Planet
    Sign up for Fit Planet
    Sign up for Fit Planet

    Les Mills x Adidas

    Strength & style combined

    Explore more
    Explore more
    Explore more
    Shop now
    Shop now
    Shop now

    New workout out now

    LES MILLS REFORMER

    Explore more
    Explore more
    Explore more

    Ongoing development

    Training is just the beginning

    Explore ongoing development options
    Explore more
    Explore more

    Tools & Resources

    Digital solutions
    Mixing in‑club energy with digital ease is the winning combo for modern members
    Research & Insights
    Insights to help you stay relevant and competitive
    Marketing Studio
    Access a world‑class library of promotional videos, images, and ready‑to‑run campaigns
    ROI Calculator
    Calculate the value of a Les Mills partnership for your club
    Support
    Our team is ready to support your club's success

    Buy LES MILLS Equipment

    Shop now
    Shop now
    Shop now

    Instructor News

    Fitness trends, teaching tips and community updates

    Explore more
    Explore more
    Explore more

    Resources

    Instructor News
    Fitness trends, teaching tips and community updates
    Instructor Coaches
    Instructor Coaches are there to help and guide you to be your best
    Get in touch
    We'll get back to you as quick as possible

    LES MILLS Connect

    Step inside a world of support with LES MILLS

    Explore more
    Explore more
    Explore more
    Log in to LES MILLS Connect
    Log in to Connect
    Log in to Connect

    Research & Insights

    Insights to help Clubs stay relevant and competitive

    Explore more
    Explore more
    Explore more
    Country
    Log in
    Search
    Workouts
    LES MILLS+
    For Instructors
    Become an instructor
    open menu
    For Clubs
    Partner with us
    open menu
    News
    open menu
    Events
    Shop
    open menu
    Find a class
    Find a class
    Find a class

    For Instructors

    Become an instructor
    Link description

    Join the team

    Initial training, your first step to become an instructor

    Find out more about Initial training
    Explore more
    Explore more
    Book Instructor training now
    Book training now
    Book training now

    Ongoing development

    Training is just the beginning

    Explore ongoing development options
    Explore more
    Explore more

    Resources

    Instructor News
    Fitness trends, teaching tips and community updates
    Instructor Coaches
    Instructor Coaches are there to help and guide you to be your best
    Get in touch
    We'll get back to you as quick as possible
    Find training
    Find training
    Find training
    Contact us
    Contact us
    Contact us

    For Clubs

    Partner with us
    Link description

    Partner with us

    Why Les Mills
    Live & breathe group fitness
    Instructor Support
    World-class Instructors, ready when you are
    Club Success Toolkit
    Attract & retain members by showcasing unbeatable fitness experiences
    Group Fitness Management
    Your success is our business

    Tools & Resources

    Digital solutions
    Mixing in‑club energy with digital ease is the winning combo for modern members
    Research & Insights
    Insights to help you stay relevant and competitive
    Marketing Studio
    Access a world‑class library of promotional videos, images, and ready‑to‑run campaigns
    ROI Calculator
    Calculate the value of a Les Mills partnership for your club
    Support
    Our team is ready to support your club's success

    LES MILLS Connect

    Step inside a world of support with LES MILLS

    Explore more
    Explore more
    Explore more
    Log in to LES MILLS Connect
    Log in to Connect
    Log in to Connect
    Talk to us
    Talk to us
    Talk to us

    Country

    AMERICAS

    • Argentina
      Argentina
    • Brazil
      Brazil
    • Colombia
      Colombia
    • Mexico
      Mexico
    • Paraguay
      Paraguay
    • Uruguay
      Uruguay
    • Venezuela
      Venezuela
    • Bolivia
      Bolivia
    • Chile
      Chile
    • Equador
      Equador
    • Panama
      Panama
    • Peru
      Peru
    • United States
      United States

    EUROPE

    • Balkan
      Balkan
    • Denmark
      Denmark
    • Finland
      Finland
    • Germany
      Germany
    • Italy
      Italy
    • Nordic
      Nordic
    • Poland
      Poland
    • Spain
      Spain
    • Switzerland
      Switzerland
    • Belgium
      Belgium
    • Estonia
      Estonia
    • France
      France
    • Greece
      Greece
    • Netherlands
      Netherlands
    • Norway
      Norway
    • Portugal
      Portugal
    • Sweden
      Sweden
    • United Kingdom
      United Kingdom

    REST OF THE WORLD

    • Global
      Global
    • Asia-Pacific
      Asia-Pacific
    • China
      China
    • Israel
      Israel
    • Japan
      Japan
    • Middle East
      Middle East

    Login

    Log in to
    • LES MILLS+
      LES MILLS+
    • LES MILLS Connect
      LES MILLS Connect
    • Marketing Studio
      Marketing Studio

    Search

    close
    Thank you! Your submission has been received!
    Oops! Something went wrong while submitting the form.

    BODYBALANCE

    Button Text
    Find a class
    Find a class
    Button Text
    Try at home
    Try at home

    BODYBALANCE 109 TRACKLIST

    1

    I Know

    TSHA

    2

    Still Be There

    Tim Hughes feat. Josh Tobias

    4

    Beautiful Things

    Benson Boone

    5

    Look What We've Done

    Victoria Perry

    6

    Emergency

    Lonely in the Rain feat. Appleby

    7

    The Kind of Love

    heylucas

    8

    Runaway

    AURORA

    9

    All Else

    Hayden Everett

    10

    Right Here

    Jack Curley

    11

    White

    Max Gunn

    12

    You

    Klaverson

    13

    Beautiful Things

    Benson Boone

    BODYBALANCE 108 TRACKLIST

    1

    Wildflowers

    Zimmer & Panama

    2

    Crazy

    PLÜM

    3

    Got Me Feeling

    Nik Brinkman & Sofia Machray

    4

    You & Me (Rivo Remix)

    Disclosure feat. Eliza Doolittle

    5

    Everywhere, Everything

    Noah Kahan & Gracie Abrams

    6

    Like Water

    SANOI feat. Sofia Machray

    7

    Water Flow

    Klyne

    8

    Chemicals

    Lonely in the Rain & Oaks

    9

    She Said (Big Jet Plane)

    TRINIX & Queen D

    10

    BIRDS OF A FEATHER

    Billie Eilish

    11

    Scared To Start

    Michael Marcagi

    12

    I Can Do Better

    bardz, Glacier & Becca Krueger

    13

    i am not who i was

    Chance Peña

    14

    Embody

    Cay Works

    15

    Dancing in the Flames

    The Weeknd

    16

    You & Me (Rivo Remix)

    Disclosure feat. Eliza Doolittle

    BODYBALANCE 107 TRACKLIST

    1

    Walking On a Dream

    Semantix

    2

    Ocean Drive

    All Time Best

    3

    Something About You (Chill Mix)

    Elderbrook & Rudimental

    4

    Amman

    Emmit Fenn

    5

    Me & U

    Tems

    6

    Alps

    Novo Amor & Ed Tullett

    7

    Say Hey

    Like Heart

    8

    Where Have I Gone

    Emmit Fenn feat. Charlotte Jane

    9

    Feels This Good

    Aurana

    10

    Can't Help Falling In Love

    LaLea

    11

    Blame The Moon

    Hazlett

    12

    Comin' Around Again

    Amber Mark

    13

    Alaska

    Maggie Rogers

    14

    Depth over Distance

    Ben Howard

    15

    Trail

    Nik Brinkman

    16

    adore u

    Fred again.. & Obongjayar

    17

    Comin' Around Again

    Amber Mark

    BODYBALANCE 106 TRACKLIST

    1

    Heights

    Shallou

    2

    I Forget Where We Were

    Unorthodox Name

    3

    If Only You Could Be Inside My Mind

    Friends & I

    4

    Wave

    Chino Casino

    5

    Supernova

    Jonas Blue feat. Charlotte OC & Dark Heart

    6

    When It Comes To Us

    Frances feat. RITUAL

    7

    Euphoria

    Luca

    8

    Colour My Heart

    Charlotte OC

    9

    Light The Way

    Like Heart

    10

    Blood Flow

    RITUAL

    11

    Breathe

    Nick Broadhurst

    12

    Lost In Space

    Emmit Fenn

    13

    You Can't Rush Your Healing

    Atayla

    14

    Lullaby For Midnight

    Gabrielle Peake

    15

    Wave

    Chino Casino

    Footer

    We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.

    Find a class
    Find a class
    Find a class
    Try LES MILLS+
    Try LES MILLS+
    Try LES MILLS+

    About

    • About Us
    • Careers
    • Media
    • FAQs
    • Contact Us

    Social

    • Instagram
    • YouTube
    • TikTok
    • Facebook
    • LinkedIn

    Legals

    • Legal Information
    • Website Terms
    • Privacy Policy
    • Cookie Declaration
    • Unsolicited Ideas
    • Complaints Process

    © Les Mills International Ltd 2026. All Rights Reserved