UNITED STATES

Rest of the world

  • Global
  • ASIA-PACIFIC
  • CHINA
  • ISRAEL
  • JAPAN
  • MIDDLE EAST

Americas

  • ARGENTINA
  • BOLIVIA
  • BRAZIL
  • CHILE
  • COLOMBIA
  • ECUADOR
  • MEXICO
  • PANAMA
  • PARAGUAY
  • PERU
  • URUGUAY
  • UNITED STATES
  • VENEZUELA

Europe

  • BALKAN
  • BELGIUM
  • Denmark
  • ESTONIA
  • FINLAND
  • FRANCE
  • GERMANY
  • GREECE
  • ITALY
  • NETHERLANDS
  • NORDIC
  • NORWAY
  • POLAND
  • PORTUGAL
  • SLOVENIA
  • Spain
  • Sweden
  • SWITZERLAND
  • UNITED Kingdom
Log in

LES MILLS+

Sign up for a free trial
Log in

Les Mills Connect

Sign up
Log in

Marketing Studio

Access via LES MILLS Connect
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Find A Class

  • Workouts
    Workouts
    Four people in a gym perform barbell squats with black and red weight plates. The front person wears a gray top, black shorts, and neon green shoes; others wear athletic outfits in neutral tones.

    New workout out now

    BODYPUMP HEAVY

    Checkout new workout
    Group training
    • BODYATTACK
    • BODYBALANCE
    • BODYCOMBAT
    • BODYJAM
    • BODYPUMP
    • BODYPUMP HEAVY
    • BODYSTEP
    • LES MILLS CEREMONY
    • LES MILLS CORE
    • LES MILLS DANCE
    • LES MILLS FUNCTIONAL STRENGTH
    • LES MILLS PILATES
    • LES MILLS SHAPES
    • LES MILLS THRIVE
    • LES MILLS TONE
    • LES MILLS YOGA
    • RPM
    • STRENGTH DEVELOPMENT
    • THE TRIP
    high intensity interval training
    • LES MILLS GRIT ATHLETIC
    • LES MILLS GRIT CARDIO
    • LES MILLS GRIT STRENGTH
    • LES MILLS SPRINT
    YOUTH Classes
    • BORN TO MOVE 2-3 YEARS
    • BORN TO MOVE 4-5 YEARS
    • BORN TO MOVE 6-7 YEARS
    • BORN TO MOVE 8-12 YEARS
    • BORN TO MOVE 13-16 YEARS
    INTERACTIVE EXPERIENCES
    • BODYCOMBAT XR
    • MINDFUL MOVEMENT
    • XR DANCE
  • AT HOME
    Les mills plus
    One person lying on a dark floor wearing a gray shirt and pink sleeves, next to a blue smartphone displaying a fitness app screen.

    SAVE ON AN ANNUAL LES MILLS+ PREMIUM PLAN

    FIND OUT MORE

    Find out more about premium plan
    START YOUR FREE TRIAL
    • member log in
    • ABOUT
    EQUIPMENT
  • Instructors
    Instructors
    Screenshot of Les Mills Connect app
    Discover Les Mills connect

    STEP INSIDE A WORLD OF
    SUPPORT WITH LES MILLS

    Discover Les Mills Connect

    • JOIN THE TEAM
    • ABOUT TRAINING
    • BOOK TRAINING
    • RESOURCES
    • ONGOING DEVELOPMENT
    • INSTRUCTOR NEWS
    • GET IN TOUCH
  • CLUBS & FACILITIES
    Clubs and facilities
    One person in motion wearing a black long-sleeve top, running indoors with a blurred background of gray and blue tones.

    GEN Z FITNESS

    Seize younger members

    PARTNER WITH US
    • GET IN TOUCH
    WORKOUT COLLECTIONS
    • SIGNATURE
    • INNOVATION
    • OMNIFITNESS SOLUTIONS
    • RESEARCH & INSIGHTS
    • TOOLS & RESOURCES
    • EQUIPMENT
  • Fit Planet
    Fit Planet
    Two people in a bright indoor space high-five each other. One wears a white crop top and blue leggings, the other a white top with blue bottoms. Large windows and gray walls in the background.

    WANT MORE HEALTH AND
    FITNESS INSPIRATION?

    Sign up to Fit Planet

    Sign up for fit planet
  • Shop
    Shop
    One person wearing white leggings with black stripes and white shoes holds a black and red weight plate on a white platform. A rack of similar weights is visible in the background.

    SQUAT-PROOF IS BACK

    Meet adidas Optime

    Check out new season training range
    • EQUIPMENT
    • LES MILLS & ADIDAS
  • Events
    Events
    coach cheering people

    LES MILLS EVENTS

    FIND OUT MORE

    Check out new season training range
    • EVENTS
    • SUPERSTAR
  • Join the Team

  • Training

  • Ongoing development

  • News

  • Get in touch

  • Resources

Book Training

  • Partner with us

  • Workout collections

  • Virtual

  • Research & Insights

  • Tools & Resources

  • Equipment

Get in touch

UNITED STATES

Rest of the world

  • Global
  • ASIA-PACIFIC
  • CHINA
  • ISRAEL
  • JAPAN
  • MIDDLE EAST

Americas

  • ARGENTINA
  • BOLIVIA
  • BRAZIL
  • CHILE
  • COLOMBIA
  • ECUADOR
  • MEXICO
  • PANAMA
  • PARAGUAY
  • PERU
  • URUGUAY
  • UNITED STATES
  • VENEZUELA

Europe

  • BALKAN
  • BELGIUM
  • Denmark
  • ESTONIA
  • FINLAND
  • FRANCE
  • GERMANY
  • GREECE
  • ITALY
  • NETHERLANDS
  • NORDIC
  • NORWAY
  • POLAND
  • PORTUGAL
  • SLOVENIA
  • Spain
  • Sweden
  • SWITZERLAND
  • UNITED Kingdom
Log in

LES MILLS+

Sign up for a free trial
Log in

Les Mills Connect

Sign up
Log in

Marketing Studio

Access via LES MILLS Connect
  • Workouts
    • Group Trainings
      • Body attack
      • BODYBALANCE
      • BodBODYCOMBAT
      • BODYJAM
      • BODYPUMP
      • BODYSTEP
      • LES MILLS CEREMONY
      • LES MILLS CORE
      • LES MILLS DANCE
      • LES MILLS FUNCTIONAL STRENGTH
      • LES MILLS PILATES
      • LES MILLS SHAPES
      • LES MILLS THRIVE
      • LES MILLS TONE
      • RPM
      • STRENGTH DEVELOPMENT
      • THE TRIP
    • HIGH INTENSITY INTERVAL TRAINING
      • LES MILLS GRIT ATHLETIC
      • LES MILLS GRIT CARDIO
      • LES MILLS GRIT STRENGTH
      • LES MILLS SPRINT
    • YOUTH CLASSES
      • BORN TO MOVE 2-3 YEARS
      • BORN TO MOVE 4-5 YEARS
      • BORN TO MOVE 6-7 YEARS
      • BORN TO MOVE 8-12 YEARS
      • BORN TO MOVE 13-16 YEARS
    • INTERACTIVE EXPERIENCES
      • BODYCOMBAT XR
      • MINDFUL MOVEMENT
      • XR DANCE
  • Les Mills +
  • Instructors
    • TRAINING
    • ONGOING DEVELOPMENT
    • NEWS
    • GET IN TOUCH
    • RESOURCES
    • Book Training

  • CLUBS & FACILITIES
    • TRAINWORKOUT COLLECTIONS
    • VIRTUAL
    • RESEARCH & INSIGHTS
    • TOOLS & RESOURCES
    • EQUIPMENT
    • CONTACT
    • CONSUMER SURVEYING
    • Get in touch

  • FIT PLANET
    • FITNESS
    • HEALTH
    • NUTRITION
    • PREGNANCY & CHILD
    • EQGREEN LIVING
    • MEDIAUIPMENT
    • Subscribe

  • Shop
  • Events

Find a class

Loading Storepoint Store Locator Widget...

Footer

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.

Find a class
Find a class
Find a class
Try LES MILLS+
Try LES MILLS+
Try LES MILLS+

About

  • About Us
  • Careers
  • Media
  • Research
  • FAQs
  • Contact Us
  • Report Piracy
  • Impact

Social

  • Instagram
  • YouTube
  • TikTok
  • Facebook
  • Pinterest
  • LinkedIn

Legals

  • Legal Information
  • Website Terms
  • Privacy Policy
  • Cookie Declaration
  • Accessibility Statement

© Les Mills International Ltd 2025. All Rights Reserved